4.9 from 99 votes
Summery White Bean Salad
Summery White Bean Salad is great to make ahead, or to grab and go! A 5 minute prep time means you can have it on the table fast!
Prep Time
5 mins
Total Time
5 mins
Servings: 6
Calories: 101 kcal
Course:
Side Dish , Salad
Cuisine:
American
Ingredients
- 30 ounces cans cannellini or northern beans, drained and rinsed 2x15oz cans
- 1 cup red bell pepper finely chopped
- 1/2 cup fresh parsley chopped
- 1/2 cup red onion finely chopped
- 4 tablespoons olive oil
- 4 tablespoons white wine vinegar
- 2 teaspoons minced garlic
- salt & pepper
Instructions
- Place the beans, red pepper, parsley, and onion in a large salad bowl.
- In a lidded jar, add the olive oil, vinegar, garlic, salt & pepper. Put the lid on tightly, and shake until well combined.
- Add the dressing to the bean mixture, using a spatula to combine (gently – so you don’t break the beans).
- Taste, add more seasoning if needed.
- Refrigerate until needed (up to 4 days).
- Devour.
Cup of Yum
Notes
- Make this ahead - this will keep several days in the refrigerator
- When mixing the beans, fold gently to avoid turning your beans into mush.
- Make a double or triple batch of bean salad for gatherings and watch it disappear.
- What to do with leftovers
- Store in a covered container in the refrigerator for up to 3 days.
Nutrition Information
Calories
101kcal
(5%)
Carbohydrates
3g
(1%)
Fat
9g
(14%)
Saturated Fat
1g
(5%)
Sodium
5mg
(0%)
Potassium
99mg
(3%)
Sugar
1g
(2%)
Vitamin A
1200IU
(24%)
Vitamin C
39.6mg
(44%)
Calcium
13mg
(1%)
Iron
0.5mg
(3%)
Nutrition Facts
Serving: 6Serving
Amount Per Serving
Calories 101
% Daily Value*
| Calories | 101kcal | 5% |
| Carbohydrates | 3g | 1% |
| Fat | 9g | 14% |
| Saturated Fat | 1g | 5% |
| Sodium | 5mg | 0% |
| Potassium | 99mg | 2% |
| Sugar | 1g | 2% |
| Vitamin A | 1200IU | 24% |
| Vitamin C | 39.6mg | 44% |
| Calcium | 13mg | 1% |
| Iron | 0.5mg | 3% |
* Percent Daily Values are based on a 2,000 calorie diet.