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4.9 from 21 votes

Sun-dried Tomato and Basil White Bean Dip

This sun-dried tomato and basil white bean dip recipe is silky, healthy, and full of vibrant fresh flavors. It's simple to make with everyday ingredients in under 10 minutes!

Prep Time
10 mins
Total Time
10 mins
Servings: 6
Calories: 163 kcal
Course: Appetizer
Cuisine: American

Ingredients

  • 1 (14 ounce) can white (cannellini) beans drained
  • 1 tablespoon lemon juice or more, to taste
  • 1-2 cloves garlic minced
  • salt & pepper to taste
  • 1/4 cup olive oil
  • 3-4 tablespoons sun-dried tomatoes see note
  • 6 large leaves fresh basil

Instructions

    Cup of Yum
  1. Add the beans, lemon juice, garlic, and some salt & pepper to your food processor. Slowly drizzle in the olive oil while blending on high. Blend until smooth (about a minute), then scrape down the sides.
  2. Add the sun-dried tomatoes and basil, and blend for an additional 30 seconds or so until they're incorporated to your liking. Give it a taste and add more lemon/salt/pepper/etc. if needed, then blend again.
  3. Serve right away or chill first if preferred. I add an extra drizzle of olive oil on top.

Notes

  • If using sun-dried tomatoes packed in oil, drain the oil first.
  • This dip will last in the fridge for about 3 days (the basil may start to go a bit iffy if you leave it too much longer).
  • You can also find this dip recipe in chapter 8 of the Salt & Lavender: Everyday Essentials cookbook.

Nutrition Information

Calories 163kcal (8%) Carbohydrates 16g (5%) Protein 5g (10%) Fat 9g (14%) Saturated Fat 1g (5%) Sodium 10mg (0%) Potassium 386mg (11%) Fiber 3g (12%) Sugar 1g (2%) Vitamin A 39IU (1%) Vitamin C 2mg (2%) Calcium 51mg (5%) Iron 2mg (11%)

Nutrition Facts

Serving: 6Serving

Amount Per Serving

Calories 163

% Daily Value*

Calories 163kcal 8%
Carbohydrates 16g 5%
Protein 5g 10%
Fat 9g 14%
Saturated Fat 1g 5%
Sodium 10mg 0%
Potassium 386mg 8%
Fiber 3g 12%
Sugar 1g 2%
Vitamin A 39IU 1%
Vitamin C 2mg 2%
Calcium 51mg 5%
Iron 2mg 11%

* Percent Daily Values are based on a 2,000 calorie diet.