Sun-dried Tomato and Basil White Bean Dip
User Reviews
4.9
21 reviews
Excellent
Sun-dried Tomato and Basil White Bean Dip
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This sun-dried tomato and basil white bean dip recipe is silky, healthy, and full of vibrant fresh flavors. It's simple to make with everyday ingredients in under 10 minutes!
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Ingredients
- 1 (14 ounce) can white (cannellini) beans drained
- 1 tablespoon lemon juice or more, to taste
- 1-2 cloves garlic minced
- salt & pepper to taste
- 1/4 cup olive oil
- 3-4 tablespoons sun-dried tomatoes see note
- 6 large leaves fresh basil
Instructions
- Add the beans, lemon juice, garlic, and some salt & pepper to your food processor. Slowly drizzle in the olive oil while blending on high. Blend until smooth (about a minute), then scrape down the sides.
- Add the sun-dried tomatoes and basil, and blend for an additional 30 seconds or so until they're incorporated to your liking. Give it a taste and add more lemon/salt/pepper/etc. if needed, then blend again.
- Serve right away or chill first if preferred. I add an extra drizzle of olive oil on top.
Notes
- If using sun-dried tomatoes packed in oil, drain the oil first.
- This dip will last in the fridge for about 3 days (the basil may start to go a bit iffy if you leave it too much longer).
- You can also find this dip recipe in chapter 8 of the Salt & Lavender: Everyday Essentials cookbook.
Nutrition Information
Show Details
Calories
163kcal
(8%)
Carbohydrates
16g
(5%)
Protein
5g
(10%)
Fat
9g
(14%)
Saturated Fat
1g
(5%)
Sodium
10mg
(0%)
Potassium
386mg
(11%)
Fiber
3g
(12%)
Sugar
1g
(2%)
Vitamin A
39IU
(1%)
Vitamin C
2mg
(2%)
Calcium
51mg
(5%)
Iron
2mg
(11%)
Nutrition Facts
Serving: 6Serving
Amount Per Serving
Calories 163 kcal
% Daily Value*
| Calories | 163kcal | 8% |
| Carbohydrates | 16g | 5% |
| Protein | 5g | 10% |
| Fat | 9g | 14% |
| Saturated Fat | 1g | 5% |
| Sodium | 10mg | 0% |
| Potassium | 386mg | 8% |
| Fiber | 3g | 12% |
| Sugar | 1g | 2% |
| Vitamin A | 39IU | 1% |
| Vitamin C | 2mg | 2% |
| Calcium | 51mg | 5% |
| Iron | 2mg | 11% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
4.9
21 reviews
Excellent
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