0 from 141 votes
Sun Dried Tomato and Turkey One Pot Pasta
Creamy and delicious sun dried tomato pasta with ground turkey
Prep Time
5 mins
Cook Time
5 mins
Servings: 6 servings
Calories: 545 kcal
Course:
Dinner
Cuisine:
American
Ingredients
- 2 tbsp oil
- 1 lb ground turkey
- 1 tsp salt
- 1/2 tsp ground pepper
- 1 tsp garlic powder
- 1 lb dried pasta
- 4 cups chicken broth
- 2 cups water
- 1 8oz jar of julienne cut sun dried tomatoes in oil
- 1 14.5oz can of diced tomatoes
- 1/4 cup grated Parmesan cheese optional
- ** To make this recipe vegetarian substitute plant based crumbles in place of the ground turkey
Instructions
- Heat oil in a large pot or dutch oven over medium heat
- Once the oil is hot add the ground turkey to the pot
- Allow the turkey to brown for 3 minutes
- Add salt, pepper and garlic powder to the pot with the ground turkey
- Continue cooking the turkey and spices and breaking into small crumbles with a spatula for 4 minutes
- Add the dry pasta, sun dried tomatoes with oil, diced tomatoes with liquid, chicken broth, and water to the pot
- Stir the ingredients to combine
- Increase the heat to high and bring to a rolling boil - continue stirring occasionally as you bring to a boil
- Once boiling, reduce to a simmer
- Continue simmering for 8-9 minutes stirring frequently
- Test the pasta to check if its cooked, if it is turn off the heat. If not, continue simmering
- To make the pasta extra creamy, stir in 1/4 cup grated parmesan cheese
- Allow to cool slightly and serve with parmesan cheese, crushed red pepper and basil
Cup of Yum
Nutrition Information
Serving
6g
Calories
545kcal
(27%)
Carbohydrates
82g
(27%)
Protein
36g
(72%)
Fat
10g
(15%)
Saturated Fat
2g
(10%)
Polyunsaturated Fat
3g
Monounsaturated Fat
4g
Trans Fat
0.03g
Cholesterol
48mg
(16%)
Sodium
1227mg
(51%)
Potassium
1861mg
(53%)
Fiber
8g
(32%)
Sugar
19g
(38%)
Vitamin A
469IU
(9%)
Vitamin C
21mg
(23%)
Calcium
128mg
(13%)
Iron
6mg
(33%)
Nutrition Facts
Serving: 6servings
Amount Per Serving
Calories 545
% Daily Value*
| Serving | 6g | |
| Calories | 545kcal | 27% |
| Carbohydrates | 82g | 27% |
| Protein | 36g | 72% |
| Fat | 10g | 15% |
| Saturated Fat | 2g | 10% |
| Polyunsaturated Fat | 3g | 18% |
| Monounsaturated Fat | 4g | 20% |
| Trans Fat | 0.03g | 2% |
| Cholesterol | 48mg | 16% |
| Sodium | 1227mg | 51% |
| Potassium | 1861mg | 40% |
| Fiber | 8g | 32% |
| Sugar | 19g | 38% |
| Vitamin A | 469IU | 9% |
| Vitamin C | 21mg | 23% |
| Calcium | 128mg | 13% |
| Iron | 6mg | 33% |
* Percent Daily Values are based on a 2,000 calorie diet.