Sun Dried Tomato Chicken
User Reviews
5.0
117 reviews
Excellent
-
Prep Time
5 mins
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Cook Time
5 mins
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Total Time
25 mins
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Servings
4
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Calories
429 kcal
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Course
Main Course
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Cuisine
Italian
Sun Dried Tomato Chicken
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This sun dried tomato chicken is juicy golden brown chicken breasts smothered in a creamy spinach and sun dried tomato sauce. An easy dinner that's perfect served over pasta!
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Ingredients
- 1 1/4 lbs thin boneless skinless chicken breasts
- 1 tablespoon olive oil
- salt and pepper to taste
- 2 tablespoons butter
- 1 tablespoon flour
- 1 teaspoon minced garlic
- 1/2 cup chicken broth
- 3/4 cup heavy cream
- 1/4 cup grated Parmesan cheese
- 1 cup baby spinach leaves
- 1/2 cup sun dried tomatoes chopped
- 1 tablespoon chopped parsley
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Instructions
- Heat the olive oil in a large pan over medium high heat. Season the chicken breasts on both sides with salt and pepper.
- Place the chicken in the pan and cook for 4-5 minutes on each side, or until golden brown and cooked through.
- Remove the chicken from the pan; place on a plate and cover with foil to keep warm. Wipe out the pan with a paper towel.
- Melt the butter in the pan. Add the garlic and cook for 30 seconds. Add the flour and whisk until combined with the butter.
- Add the chicken broth and heavy cream to the pan. Whisk until well combined. Bring to a simmer.
- Stir in the parmesan cheese. Add the spinach and sun dried tomatoes. Cook until the spinach has wilted.
- Turn off the heat. Add the chicken back to the pan and spoon the sauce over it. Top with parsley and serve.
Notes
- I buy thin cut chicken breasts for this recipe. If your chicken breasts are thick, either increase the cook time or use a knife to cut them in half lengthwise.
Nutrition Information
Show Details
Calories
429kcal
(21%)
Carbohydrates
11g
(4%)
Protein
35g
(70%)
Fat
21g
(32%)
Saturated Fat
16g
(80%)
Cholesterol
172mg
(57%)
Sodium
474mg
(20%)
Potassium
1094mg
(31%)
Fiber
1g
(4%)
Sugar
5g
(10%)
Vitamin A
1750IU
(35%)
Vitamin C
11.6mg
(13%)
Calcium
128mg
(13%)
Iron
2.2mg
(12%)
Nutrition Facts
Serving: 4Serving
Amount Per Serving
Calories 429 kcal
% Daily Value*
| Calories | 429kcal | 21% |
| Carbohydrates | 11g | 4% |
| Protein | 35g | 70% |
| Fat | 21g | 32% |
| Saturated Fat | 16g | 80% |
| Cholesterol | 172mg | 57% |
| Sodium | 474mg | 20% |
| Potassium | 1094mg | 23% |
| Fiber | 1g | 4% |
| Sugar | 5g | 10% |
| Vitamin A | 1750IU | 35% |
| Vitamin C | 11.6mg | 13% |
| Calcium | 128mg | 13% |
| Iron | 2.2mg | 12% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5.0
117 reviews
Excellent
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