0 from 6 votes
Sun Dried Tomato Chicken Burgers
These sun-dried tomato chicken burgers are packed with flavor and topped with smoked mozzarella cheese. If you're looking to jazz up your burger routine this recipe is just what you need!
Prep Time
10 mins
Cook Time
10 mins
Total Time
20 mins
Servings: 4 burgers
Calories: 465 kcal
Course:
Lunch
Cuisine:
American
Ingredients
- 1 pound ground chicken
- 1 clove garlic grated
- 1/3 cup minced sun dried tomatoes
- 1 tablespoon minced fresh oregano
- 1 teaspoon kosher salt
- 1/2 teaspoon black pepper
- 1 tablespoon extra virgin olive oil
- 4 slices smoked mozzarella cheese
- 4 Buns lightly toasted
- microgreens for topping, optional
Instructions
- In a medium-sized mixing bowl add ground chicken, garlic, sun-dried tomatoes, oregano, kosher salt, and black pepper.
- Using your hands, mix together the ingredients until fully combined.
- Divide into 4 equal-sized patties.
- In a 12-inch skillet add olive oil and set over medium heat.
- When the oil is hot add in the burger patties.
- Cook until no longer pink and feels firm to the touch, about 5 minutes per side.
- Add smoked mozzarella cheese to your burgers and let rest, covered for 2 minutes, to melt the cheese.
- To serve, add to the toasted bun and add some microgreens.
Cup of Yum
Nutrition Information
Serving
1g
Calories
465kcal
(23%)
Carbohydrates
26g
(9%)
Protein
38g
(76%)
Fat
24g
(37%)
Saturated Fat
8g
(40%)
Polyunsaturated Fat
14g
Cholesterol
144mg
(48%)
Sodium
802mg
(33%)
Fiber
2g
(8%)
Sugar
5g
(10%)
Nutrition Facts
Serving: 4burgers
Amount Per Serving
Calories 465
% Daily Value*
| Serving | 1g | |
| Calories | 465kcal | 23% |
| Carbohydrates | 26g | 9% |
| Protein | 38g | 76% |
| Fat | 24g | 37% |
| Saturated Fat | 8g | 40% |
| Polyunsaturated Fat | 14g | 82% |
| Cholesterol | 144mg | 48% |
| Sodium | 802mg | 33% |
| Fiber | 2g | 8% |
| Sugar | 5g | 10% |
* Percent Daily Values are based on a 2,000 calorie diet.