Servings
Font
Back
0 from 12 votes

​Sun Dried Tomato Egg Bites

These Sun Dried Tomato Egg Bites are the best quick and easy breakfast! They’re full of amazing flavor and perfect for meal prep or breakfast on-the-go! These egg bites are low carb, high protein and gluten-free! 

Prep Time
5 mins
Cook Time
5 mins
Total Time
30 mins
Servings: 12
Calories: 67 kcal
Course: Breakfast
Cuisine: American

Ingredients

  • 3/4 cup shredded mozzarella cheese (84g)
  • 1/3 cup sun dried tomatoes (80g) julienne cut
  • 1.5 cup egg whites (360g)
  • 3 large eggs
  • 2 Tbsp unsweetened almond milk (30g) or milk of choice
  • 1 Tbsp ranch seasoning mix
  • 1/2 tsp salt or to taste
  • 1/4 tsp black pepper

Instructions

    Cup of Yum
  1. Preheat the oven to 350 degrees F. Spray a 12-cup muffin pan with cooking spray.
  2. Add the sun dried tomatoes and cheese evenly amongst the muffin cavities. Toss the mixture around some with your fingers to help evenly distribute.
  3. In a medium bowl whisk together egg whites, eggs, milk, ranch seasoning mix, salt and pepper.
  4. Fill each 7/8 of the way full with the egg mixture, pouring over the sun dried tomatoes and cheese already in each tin.
  5. Bake for 25-30 minutes or until risen and slightly golden on top.
  6. Let cool for 10 minutes (they will also deflate during this time), then remove and enjoy!

Notes

  • To make dairy-free: use dairy-free cheese and make sure to use a dairy-free milk.
  • To make these with all eggs instead, omit egg whites and just use 10 large eggs. 
  • To make these with all eggs instead, omit egg whites and just use 10 large eggs. 
  • To make these with all egg whites instead, omit eggs and just use 2 cups egg whites.
  • To make these with all egg whites instead, omit eggs and just use 2 cups egg whites.
  • To store: store in an airtight container in the fridge for 3-5 days.
  • To Freeze: let cool completely then store in a freezer-safe bag or air-tight container. They’ll stay good for up to 3 months.

Nutrition Information

Serving 1bite Calories 67kcal (3%) Carbohydrates 3.4g (1%) Protein 7.1g (14%) Fat 2.8g (4%) Saturated Fat 1.3g (7%) Fiber 1g (4%) Sugar 1.7g (3%)

Nutrition Facts

Serving: 12Serving

Amount Per Serving

Calories 67

% Daily Value*

Serving 1bite
Calories 67kcal 3%
Carbohydrates 3.4g 1%
Protein 7.1g 14%
Fat 2.8g 4%
Saturated Fat 1.3g 7%
Fiber 1g 4%
Sugar 1.7g 3%

* Percent Daily Values are based on a 2,000 calorie diet.