0 from 3 votes
Sun-Dried Tomato Fettuccine Alfredo
You'll never guess that this rich, creamy Sun-Dried Tomato Alfredo Sauce is dairy-free!
Prep Time
30 mins
Cook Time
30 mins
Total Time
40 mins
Servings: 4 servings
Calories: 411 kcal
Course:
Main Course
Cuisine:
American
Ingredients
- 1 cup raw cashews soaked in water for at least 30 minutes
- ¾ cup vegetable broth
- ½ cup oven-dried tomatoes see recipe in post
- 1 tablespoon nutritional yeast
- 1 tablespoon fresh lemon juice
- 1 clove garlic
- 2 tablespoons thinly sliced basil leaves
- salt and pepper to taste
- 8 ounces whole-wheat fettuccine cooked according to package instructions
Instructions
- Combine the cashews, broth, tomatoes, nutritional yeast, lemon juice, and garlic in a blender or food processor. Blend on high until the sauce is completely smooth. Stir in the basil and season with salt and pepper to taste.
- Transfer the pasta to a large bowl and toss it with the alfredo sauce. If the sauce is too thick, add a tablespoon or two of cooking water from the pasta.
Cup of Yum
Notes
- I'm sure store-bought sun-dried tomatoes would work in this too, but I haven't tried it myself. If the tomatoes you buy are especially dry, let them sit in warm water for a few minutes to plump them up.
Nutrition Information
Calories
411kcal
(21%)
Carbohydrates
53g
(18%)
Protein
15g
(30%)
Fat
17g
(26%)
Saturated Fat
3g
(15%)
Polyunsaturated Fat
3g
Monounsaturated Fat
8g
Trans Fat
1g
Cholesterol
48mg
(16%)
Sodium
193mg
(8%)
Potassium
443mg
(13%)
Fiber
4g
(16%)
Sugar
4g
(8%)
Vitamin A
337IU
(7%)
Vitamin C
5mg
(6%)
Calcium
37mg
(4%)
Iron
3mg
(17%)
Nutrition Facts
Serving: 4servings
Amount Per Serving
Calories 411
% Daily Value*
| Calories | 411kcal | 21% |
| Carbohydrates | 53g | 18% |
| Protein | 15g | 30% |
| Fat | 17g | 26% |
| Saturated Fat | 3g | 15% |
| Polyunsaturated Fat | 3g | 18% |
| Monounsaturated Fat | 8g | 40% |
| Trans Fat | 1g | 50% |
| Cholesterol | 48mg | 16% |
| Sodium | 193mg | 8% |
| Potassium | 443mg | 9% |
| Fiber | 4g | 16% |
| Sugar | 4g | 8% |
| Vitamin A | 337IU | 7% |
| Vitamin C | 5mg | 6% |
| Calcium | 37mg | 4% |
| Iron | 3mg | 17% |
* Percent Daily Values are based on a 2,000 calorie diet.