5.0 from 3 votes
Sun Dried Tomato Hummus
This Sun-Dried Tomato Hummus is creamy, rich, and healthy! The flavors are fantastic. Perfect with pita chips, pita bread, or as a sandwich spread. This one will go fast at parties!
Prep Time
5 mins
Total Time
5 mins
Servings: 6 servings
Calories: 196 kcal
Course:
Appetizer , Snacks
Cuisine:
Mediterranean
Ingredients
- 15 oz canned white beans drain and reserve liquid
- ¼ cup sun-dried tomatoes in oil drain and reserve 2 TB oil
- ¼ cup Tahini
- 2 cloves fresh garlic
- 2 TB fresh lemon juice
- 1 TB dried basil
- 1 tsp paprika
- 1 tsp kosher salt plus more to taste
- ½ tsp cayenne plus more to taste
Instructions
- In a food processor, combine all ingredients, including 2 TB oil from sun-dried tomatoes. Puree until mixture is smooth and creamy.
- Ff additional liquid is needed, add just enough liquid from the canned beans to reach desired consistency. Add kosher salt or cayenne to taste, if desired.
Cup of Yum
Notes
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- Adjust the salt and cayenne pepper to suit your taste.
- This recipe is part of our Healthy Snack Recipes Collection.
- Serve your Sun Dried Tomato Hummus with pita chips, fresh veggies, or spread it on a sandwich.
- For more variations and delicious serving ideas, see original article.
Nutrition Information
Calories
196kcal
(10%)
Carbohydrates
19g
(6%)
Protein
7g
(14%)
Fat
11g
(17%)
Saturated Fat
2g
(10%)
Polyunsaturated Fat
3g
Monounsaturated Fat
6g
Sodium
408mg
(17%)
Potassium
471mg
(13%)
Fiber
4g
(16%)
Sugar
0.4g
(1%)
Vitamin A
166IU
(3%)
Vitamin C
9mg
(10%)
Calcium
86mg
(9%)
Iron
3mg
(17%)
Nutrition Facts
Serving: 6servings
Amount Per Serving
Calories 196
% Daily Value*
| Calories | 196kcal | 10% |
| Carbohydrates | 19g | 6% |
| Protein | 7g | 14% |
| Fat | 11g | 17% |
| Saturated Fat | 2g | 10% |
| Polyunsaturated Fat | 3g | 18% |
| Monounsaturated Fat | 6g | 30% |
| Sodium | 408mg | 17% |
| Potassium | 471mg | 10% |
| Fiber | 4g | 16% |
| Sugar | 0.4g | 1% |
| Vitamin A | 166IU | 3% |
| Vitamin C | 9mg | 10% |
| Calcium | 86mg | 9% |
| Iron | 3mg | 17% |
* Percent Daily Values are based on a 2,000 calorie diet.