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4.8 from 156 votes

Sun Dried Tomato, Kale, and White Bean Skillet

This quick Sun Dried Tomato, Kale, and White Bean Skillet is a fast, flavorful, and fiber-licious meal that is ready for perfect for weekly meal prepping. 

Prep Time
10 mins
Cook Time
10 mins
Total Time
20 mins
Servings: 4
Calories: 46933 kcal
Course: Side Dish , Salad , Dinner
Cuisine: American

Ingredients

  • 2 oz. cans cannellini beans, drained $1.38
  • 1/2 oz. jar sun dried tomatoes in oil $2.14
  • 1 Tbsp apple cider vinegar $0.03
  • 1/2 tsp dried basil $0.05
  • 1/4 tsp salt $0.02
  • freshly cracked black pepper $0.02
  • 1 pinch crushed red pepper $0.02
  • 1 Tbsp olive oil $0.16
  • 2 cloves garlic, minced $0.16
  • 6 oz. fresh kale, chopped* $1.60

Instructions

    Cup of Yum
  1. Drain and rinse the white beans. Roughly chop the sun dried tomatoes. In a small bowl, combine 2 Tbsp of the oil from the jar of sun dried tomatoes with the apple cider vinegar, basil, salt, pepper, and a pinch of red pepper flakes. Set the dressing aside.
  2. Add the olive oil and minced garlic to a large skillet. Sauté the garlic over medium heat for one minute, or just until it begins to soften and becomes fragrant.
  3. Add the chopped kale and 2 Tbsp water to the skillet. Stir and cook over medium heat until the kale has wilted. 
  4. Add the drained beans and chopped sun dried tomatoes to the skillet with the kale. Continue to stir and cook until the beans are heated through. Lastly, drizzle the dressing over the skillet and stir to combine, and add salt to taste. Serve warm.

Notes

  • *I used half of a 12oz. bag of pre-chopped kale. You can use up to 8oz. if that's the package size that you have available.

Nutrition Information

Serving 1Serving Calories 469.33kcal (23%) Carbohydrates 55.33g (18%) Protein 21.35g (43%) Fat 19.35g (30%) Sodium 698.08mg (29%) Fiber 16.45g (66%)

Nutrition Facts

Serving: 4Serving

Amount Per Serving

Calories 46933

% Daily Value*

Serving 1Serving
Calories 469.33kcal 23%
Carbohydrates 55.33g 18%
Protein 21.35g 43%
Fat 19.35g 30%
Sodium 698.08mg 29%
Fiber 16.45g 66%

* Percent Daily Values are based on a 2,000 calorie diet.