5.0 from 12 votes
Sunshine Chicken
Your family will never guess what makes this chicken so wonderful.
Prep Time
10 mins
Cook Time
10 mins
Total Time
35 mins
Servings: 4
Calories: 425 kcal
Course:
Main Course
Cuisine:
American
Ingredients
- 1 package lemon-flavored Jell-O 3 ounces
- 2 tablespoons melted butter
- 3 tablespoons prepared mustard
- 2 teaspoons garlic salt
- 2 pounds boneless skinless breasts halves
- 2 tablespoons thinly sliced almonds
Instructions
- Preheat oven to 350 degrees.
- In a small bowl combine gelatin, butter, mustard, garlic, salt and pepper. Brush over both sides of the chicken breasts and place in an ungreased baking dish.
- Sprinkle almonds on top of chicken. Cover and bake at 350 degrees for 20 to 25 minutes. Basting once.
- Bake uncovered for 15 minutes longer or until done. Serve with rice if desired.
Cup of Yum
Notes
- You can use either yellow prepared mustard or Dijon mustard.
- To make this dish extra fancy you can top with fresh herbs like chives or fresh parsley
Nutrition Information
Calories
425kcal
(21%)
Carbohydrates
20g
(7%)
Protein
51g
(102%)
Fat
14g
(22%)
Saturated Fat
5g
(25%)
Cholesterol
160mg
(53%)
Sodium
1702mg
(71%)
Potassium
889mg
(25%)
Fiber
0g
(0%)
Sugar
18g
(36%)
Vitamin A
245IU
(5%)
Vitamin C
2.7mg
(3%)
Calcium
31mg
(3%)
Iron
1.2mg
(7%)
Nutrition Facts
Serving: 4Serving
Amount Per Serving
Calories 425
% Daily Value*
| Calories | 425kcal | 21% |
| Carbohydrates | 20g | 7% |
| Protein | 51g | 102% |
| Fat | 14g | 22% |
| Saturated Fat | 5g | 25% |
| Cholesterol | 160mg | 53% |
| Sodium | 1702mg | 71% |
| Potassium | 889mg | 19% |
| Fiber | 0g | 0% |
| Sugar | 18g | 36% |
| Vitamin A | 245IU | 5% |
| Vitamin C | 2.7mg | 3% |
| Calcium | 31mg | 3% |
| Iron | 1.2mg | 7% |
* Percent Daily Values are based on a 2,000 calorie diet.