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5.0 from 24 votes

Sunshine Tropical Turmeric Smoothie

Bright sunshine tropical turmeric smoothie made with mango, pineapple, banana, freshly grated turmeric and creamy coconut milk. This gorgeous, refreshing turmeric smoothie is filled with vitamins and will have you shining from the inside out! A wonderful breakfast or snack any day of the week.

Prep Time
5 mins
Total Time
5 mins
Servings: 1 serving
Calories: 484 kcal
Course: Breakfast , Snacks , Lunch
Cuisine: American , Vegan

Ingredients

  • 1 frozen ripe banana
  • ¾ cup frozen diced mango
  • ¾ cup frozen pineapple chunks
  • 1 ¼ cup light coconut milk, plus more to thin as necessary
  • 1 tablespoon fresh grated turmeric (or ½ teaspoon ground turmeric)
  • 1 teaspoon lemon zest
  • 1 tablespoon fresh lemon juice
  • Optional add-ins:
  • 1-2 teaspoons fresh grated ginger
  • 1 cup spinach

Instructions

    Cup of Yum
  1. Add all ingredients to a high powered blender: banana, mango, pineapple, coconut milk, turmeric, ginger, lemon zest and lemon juice. Feel free to add any optional add-ins to your smoothie if you’d like. Blend until smooth, adding more milk to thin, if necessary. Pour into a glass and enjoy! Serves 1. Feel free to double the recipe to serve 2.

Notes

  • Please note if you use spinach it will change the color of the smoothie.
  • See the full post for delicious ways to customize this turmeric smoothie recipe!

Nutrition Information

Serving 1smoothie Calories 484cal (24%) Carbohydrates 76.1g (25%) Protein 4.7g (9%) Fat 19.1g (29%) Saturated Fat 16.5g (83%) Fiber 9.1g (36%) Sugar 47.2g (94%)

Nutrition Facts

Serving: 1serving

Amount Per Serving

Calories 484

% Daily Value*

Serving 1smoothie
Calories 484cal 24%
Carbohydrates 76.1g 25%
Protein 4.7g 9%
Fat 19.1g 29%
Saturated Fat 16.5g 83%
Fiber 9.1g 36%
Sugar 47.2g 94%

* Percent Daily Values are based on a 2,000 calorie diet.