Sunshine Tropical Turmeric Smoothie
User Reviews
5.0
24 reviews
Excellent
Sunshine Tropical Turmeric Smoothie
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Bright sunshine tropical turmeric smoothie made with mango, pineapple, banana, freshly grated turmeric and creamy coconut milk. This gorgeous, refreshing turmeric smoothie is filled with vitamins and will have you shining from the inside out! A wonderful breakfast or snack any day of the week.
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Ingredients
- 1 frozen ripe banana
- ¾ cup frozen diced mango
- ¾ cup frozen pineapple chunks
- 1 ¼ cup light coconut milk, plus more to thin as necessary
- 1 tablespoon fresh grated turmeric (or ½ teaspoon ground turmeric)
- 1 teaspoon lemon zest
- 1 tablespoon fresh lemon juice
- Optional add-ins:
- 1-2 teaspoons fresh grated ginger
- 1 cup spinach
Instructions
- Add all ingredients to a high powered blender: banana, mango, pineapple, coconut milk, turmeric, ginger, lemon zest and lemon juice. Feel free to add any optional add-ins to your smoothie if you’d like. Blend until smooth, adding more milk to thin, if necessary. Pour into a glass and enjoy! Serves 1. Feel free to double the recipe to serve 2.
Notes
- Please note if you use spinach it will change the color of the smoothie.
- See the full post for delicious ways to customize this turmeric smoothie recipe!
Nutrition Information
Show Details
Serving
1smoothie
Calories
484cal
(24%)
Carbohydrates
76.1g
(25%)
Protein
4.7g
(9%)
Fat
19.1g
(29%)
Saturated Fat
16.5g
(83%)
Fiber
9.1g
(36%)
Sugar
47.2g
(94%)
Nutrition Facts
Serving: 1serving
Amount Per Serving
Calories 484 kcal
% Daily Value*
| Serving | 1smoothie | |
| Calories | 484cal | 24% |
| Carbohydrates | 76.1g | 25% |
| Protein | 4.7g | 9% |
| Fat | 19.1g | 29% |
| Saturated Fat | 16.5g | 83% |
| Fiber | 9.1g | 36% |
| Sugar | 47.2g | 94% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5.0
24 reviews
Excellent
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