4.5 from 345 votes
Super Easy Parmesan Crusted Zucchini
This Super Easy Parmesan Crusted Zucchini takes about 2 minutes to prepare and 10 minutes to cook. It's a brilliant, super quick vegetable side!
Prep Time
2 mins
Cook Time
2 mins
Total Time
12 mins
Servings: 4
Calories: 90 kcal
Course:
Side Dish
Ingredients
- 3 zucchinis
- 4 tsp extra virgin olive oil
- 2 tbsp grated Parmesan cheese
- ¼ cup panko breadcrumbs
- salt and pepper
Instructions
- Preheat broiler on high with the shelf around 10 inches from the heat source.
- Cut the zucchini in half lengthwise, then each half into 3 pieces lengthwise (so each zucchini is cut into 6 pieces).
- Place zucchini on a tray, drizzle with 2 teaspoons of olive oil, salt, and pepper. Toss then line up on the tray so they are pressed up against each other.
- Sprinkle with breadcrumbs first, then parmesan. Drizzle with remaining olive oil then broil for 10 minutes or until golden on top and the zucchini is tender crisp i.e. just cooked.
- Serve immediately!
Cup of Yum
Nutrition Information
Calories
90kcal
(5%)
Carbohydrates
7g
(2%)
Protein
3g
(6%)
Fat
5g
(8%)
Saturated Fat
1g
(5%)
Cholesterol
2mg
(1%)
Sodium
77mg
(3%)
Potassium
383mg
(11%)
Fiber
1g
(4%)
Sugar
3g
(6%)
Vitamin A
315IU
(6%)
Vitamin C
26.3mg
(29%)
Calcium
58mg
(6%)
Iron
0.7mg
(4%)
Nutrition Facts
Serving: 4Serving
Amount Per Serving
Calories 90
% Daily Value*
| Calories | 90kcal | 5% |
| Carbohydrates | 7g | 2% |
| Protein | 3g | 6% |
| Fat | 5g | 8% |
| Saturated Fat | 1g | 5% |
| Cholesterol | 2mg | 1% |
| Sodium | 77mg | 3% |
| Potassium | 383mg | 8% |
| Fiber | 1g | 4% |
| Sugar | 3g | 6% |
| Vitamin A | 315IU | 6% |
| Vitamin C | 26.3mg | 29% |
| Calcium | 58mg | 6% |
| Iron | 0.7mg | 4% |
* Percent Daily Values are based on a 2,000 calorie diet.