0 from 9 votes
Super Food Smoothie
Super Food Smoothie is a tasty blend of fruits and veggies, full of vitamins and energy-rich superfoods, for a healthy start to your day!
Prep Time
5 mins
Total Time
5 mins
Servings: 4 cups
Calories: 156 kcal
Course:
Breakfast , Drinks
Cuisine:
American
Ingredients
- ¼ cup pomegranate seeds
- ½ cup blueberries
- ½ cup raspberries
- ½ cup peaches or nectarines
- 1 large banana peeled
- ¼ cup walnuts
- 1 cup light coconut milk
- 1 large handful spinach
- water as needed
- ice as needed
Instructions
- Add all ingredients to your blender. If using frozen fruit, add enough water to blend easily. If using fresh fruit, add enough water to blend along with some ice to make the smoothie cold.
- Cover and blend until smooth.
- Pour into glasses and garnish with additional berries or pomegranate seeds.
Cup of Yum
Nutrition Information
Serving
1cup
Calories
156kcal
(8%)
Carbohydrates
19g
(6%)
Protein
2g
(4%)
Fat
9g
(14%)
Saturated Fat
4g
(20%)
Polyunsaturated Fat
4g
Monounsaturated Fat
1g
Sodium
51mg
(2%)
Potassium
280mg
(8%)
Fiber
4g
(16%)
Sugar
10g
(20%)
Vitamin A
804IU
(16%)
Vitamin C
13mg
(14%)
Calcium
23mg
(2%)
Iron
1mg
(6%)
Nutrition Facts
Serving: 4cups
Amount Per Serving
Calories 156
% Daily Value*
| Serving | 1cup | |
| Calories | 156kcal | 8% |
| Carbohydrates | 19g | 6% |
| Protein | 2g | 4% |
| Fat | 9g | 14% |
| Saturated Fat | 4g | 20% |
| Polyunsaturated Fat | 4g | 24% |
| Monounsaturated Fat | 1g | 5% |
| Sodium | 51mg | 2% |
| Potassium | 280mg | 6% |
| Fiber | 4g | 16% |
| Sugar | 10g | 20% |
| Vitamin A | 804IU | 16% |
| Vitamin C | 13mg | 14% |
| Calcium | 23mg | 2% |
| Iron | 1mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet.