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4.9 from 120 votes

Super Fresh Cucumber Tomato Salad

Super Fresh Cucumber Salad is a cold, crunchy, juicy mix of flavorful vegetables topped with a simple red wine and oregano vinaigrette.

Prep Time
20 mins
Total Time
20 mins
Servings: 6 1-1.25 cups per serving
Calories: 12833 kcal
Course: Side Dish , Salad , Others
Cuisine: International , Vegetarian , gluten-free

Ingredients

RED WINE VINAIGRETTE
  • 1/4 cup olive oil $0.52
  • 2 Tbsp red wine vinegar $0.20
  • 1 Tbsp lemon juice $0.06
  • 1 tsp dried oregano $0.10
  • 1/2 tsp salt $0.02
  • freshly cracked pepper $0.03
SALAD
  • 2 cucumbers $1.58
  • 4 Roma tomatoes (about 1 lb.) $2.08
  • 1/2 small red onion $0.38
  • 1 green bell pepper $0.98
  • 1/4 bunch parsley $0.23
  • 2 oz feta $1.12

Instructions

    Cup of Yum
  1. Prepare the vinaigrette first to let the flavors blend as you prepare the rest of the salad. In a small bowl whisk together the olive oil, red wine vinegar, lemon juice, oregano, salt, and some freshly cracked pepper. Set the dressing aside.
  2. Peel the cucumbers if desired. Dice the cucumbers, tomatoes, and bell pepper. Thinly slice the red onion*. Pull the parsley leaves from their stems, then give them a rough chop. Crumble the feta cheese.
  3. Place the cucumbers, tomatoes, bell pepper, red onion, parsley, and feta in a large bowl. Pour the dressing over top, and toss to combine. Serve immediately or refrigerate until ready to eat. This salad holds up well over a few days in the refrigerator. Be sure to stir briefly to redistribute the flavors before serving.

Notes

  • *To take the harsh bite out of the red onion, be sure to slice them very thinly and soak them in a bowl of ice water for 5-10 minutes before draining and adding them to the salad.

Nutrition Information

Serving 1Serving Calories 128.33kcal (6%) Carbohydrates 5.42g (2%) Protein 2.45g (5%) Fat 11.28g (17%) Sodium 349.82mg (15%) Fiber 1.62g (6%)

Nutrition Facts

Serving: 61-1.25 cups per serving

Amount Per Serving

Calories 12833

% Daily Value*

Serving 1Serving
Calories 128.33kcal 6%
Carbohydrates 5.42g 2%
Protein 2.45g 5%
Fat 11.28g 17%
Sodium 349.82mg 15%
Fiber 1.62g 6%

* Percent Daily Values are based on a 2,000 calorie diet.