0 from 3 votes
Super Healthy Granola
This scrumptious granola is jam-packed with nutritionally dense ingredients that will fill you up and do your body good. And it’s so economical and easy to make, you’ll never buy from the store again.
Prep Time
5 mins
Cook Time
1 hr 5 mins
Total Time
2 hrs
Servings: 8
Calories: 457 kcal
Course:
Breakfast
Cuisine:
American
Ingredients
- 2 cups rolled oats
- 1 cup oat bran
- 1/2 cup wheat germ
- 1/2 cup flax seed meal
- 1/2 cup raw pumpkin seeds
- 1/2 cup raw sunflower seeds
- 1/2 cup raw almonds
- 1/2 cup raw walnut pieces
- 2 teaspoons ground cinnamon
- 1/3 cup maple syrup or honey
- 1 cup water
- 3 tablespoons canola, vegetable or coconut oil
- 2 teaspoons vanilla extract
- 1/2 teaspoon kosher salt
Instructions
- Preheat oven to 250° F.
- Place all of the ingredients in a large bowl and stir well to combine.
- Spread onto one large (or 2 small) cookie sheets lined with parchment paper and bake for about 1 hour and 15 minutes or until golden brown. Allow to fully cool before stirring and transfer to a storage container.
Cup of Yum
Notes
- Some of my favorite ways to serve it are:
- with milk and a handful of fresh berries on top
- sprinkled on top of yogurt
- in parfaits
- as a topping for ice cream
- straight out of the jar
- as a grab-and-go snack or to tide you over till the next meal
Nutrition Information
Calories
457kcal
(23%)
Carbohydrates
47g
(16%)
Protein
15g
(30%)
Fat
28g
(43%)
Saturated Fat
3g
(15%)
Polyunsaturated Fat
13g
Monounsaturated Fat
11g
Trans Fat
0.03g
Sodium
154mg
(6%)
Potassium
499mg
(14%)
Fiber
11g
(44%)
Sugar
13g
(26%)
Vitamin A
8IU
(0%)
Vitamin C
0.4mg
(0%)
Calcium
94mg
(9%)
Iron
4mg
(22%)
Nutrition Facts
Serving: 8Serving
Amount Per Serving
Calories 457
% Daily Value*
| Calories | 457kcal | 23% |
| Carbohydrates | 47g | 16% |
| Protein | 15g | 30% |
| Fat | 28g | 43% |
| Saturated Fat | 3g | 15% |
| Polyunsaturated Fat | 13g | 76% |
| Monounsaturated Fat | 11g | 55% |
| Trans Fat | 0.03g | 2% |
| Sodium | 154mg | 6% |
| Potassium | 499mg | 11% |
| Fiber | 11g | 44% |
| Sugar | 13g | 26% |
| Vitamin A | 8IU | 0% |
| Vitamin C | 0.4mg | 0% |
| Calcium | 94mg | 9% |
| Iron | 4mg | 22% |
* Percent Daily Values are based on a 2,000 calorie diet.