Super Healthy Granola
User Reviews
5.0
3 reviews
Excellent
Super Healthy Granola
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This scrumptious granola is jam-packed with nutritionally dense ingredients that will fill you up and do your body good. And it’s so economical and easy to make, you’ll never buy from the store again.
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Ingredients
- 2 cups rolled oats
- 1 cup oat bran
- 1/2 cup wheat germ
- 1/2 cup flax seed meal
- 1/2 cup raw pumpkin seeds
- 1/2 cup raw sunflower seeds
- 1/2 cup raw almonds
- 1/2 cup raw walnut pieces
- 2 teaspoons ground cinnamon
- 1/3 cup maple syrup or honey
- 1 cup water
- 3 tablespoons canola, vegetable or coconut oil
- 2 teaspoons vanilla extract
- 1/2 teaspoon kosher salt
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Instructions
- Preheat oven to 250° F.
- Place all of the ingredients in a large bowl and stir well to combine.
- Spread onto one large (or 2 small) cookie sheets lined with parchment paper and bake for about 1 hour and 15 minutes or until golden brown. Allow to fully cool before stirring and transfer to a storage container.
Notes
- Some of my favorite ways to serve it are:
- with milk and a handful of fresh berries on top
- sprinkled on top of yogurt
- in parfaits
- as a topping for ice cream
- straight out of the jar
- as a grab-and-go snack or to tide you over till the next meal
Nutrition Information
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Calories
457kcal
(23%)
Carbohydrates
47g
(16%)
Protein
15g
(30%)
Fat
28g
(43%)
Saturated Fat
3g
(15%)
Polyunsaturated Fat
13g
Monounsaturated Fat
11g
Trans Fat
0.03g
Sodium
154mg
(6%)
Potassium
499mg
(14%)
Fiber
11g
(44%)
Sugar
13g
(26%)
Vitamin A
8IU
(0%)
Vitamin C
0.4mg
(0%)
Calcium
94mg
(9%)
Iron
4mg
(22%)
Nutrition Facts
Serving: 8Serving
Amount Per Serving
Calories 457 kcal
% Daily Value*
| Calories | 457kcal | 23% |
| Carbohydrates | 47g | 16% |
| Protein | 15g | 30% |
| Fat | 28g | 43% |
| Saturated Fat | 3g | 15% |
| Polyunsaturated Fat | 13g | 76% |
| Monounsaturated Fat | 11g | 55% |
| Trans Fat | 0.03g | 2% |
| Sodium | 154mg | 6% |
| Potassium | 499mg | 11% |
| Fiber | 11g | 44% |
| Sugar | 13g | 26% |
| Vitamin A | 8IU | 0% |
| Vitamin C | 0.4mg | 0% |
| Calcium | 94mg | 9% |
| Iron | 4mg | 22% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5.0
3 reviews
Excellent
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