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Super Seed Buckwheat Waffles (gluten-free, vegan)
5 from 21 votes

Super Seed Buckwheat Waffles (gluten-free, vegan)

These Super Seed Buckwheat Waffles blend buckwheat flour with finely ground sunflower and pumpkin seeds plus flaxseed, creating a gluten-free, vegan batter. The waffles bake up crisp and nutty with a tender crumb, naturally sweetened by coconut sugar and balanced with a hint of salt. Coconut oil and coconut water add moisture and subtle flavor, making these waffles hearty and wholesome.

Prep Time
15 mins
Cook Time
15 mins
Total Time
30 mins
Servings: 3 waffles
Calories: 405 kcal
Course: Breakfast
Cuisine: American

Ingredients

  • 1 cup buckwheat flour I use this brand
  • 1/3 cup sunflower seeds raw
  • 2 tbsp pumpkin seeds raw
  • 2 tbsp Flaxseed ground
  • 1 tbsp coconut sugar
  • 1 tsp baking soda
  • 1/2 tsp salt
  • 2 tbsp coconut oil melted
  • 1 1/4 cup coconut water

Instructions

    Cup of Yum
  1. Place the sunflower seeds and pumpkin seeds in a food processor and pulse until finely ground into a flour. Transfer the seed flour to a bowl and add the buckwheat flour, ground flax seeds, coconut sugar, baking soda and salt. Whisk all dry ingredients together.
  2. Add the coconut oil and coconut water and whisk into a batter.
  3. Heat a waffle maker and pour a ladle-full of batter onto the waffle plates. Cook until golden.
  4. Serve with sliced banana, strawberries and maple syrup.

Nutrition Information

Serving 1waffle Calories 405kcal (20%) Carbohydrates 41g (14%) Protein 12g (24%) Fat 24g (37%) Saturated Fat 9g (45%) Sodium 928mg (39%) Potassium 686mg (15%) Fiber 8g (32%) Sugar 6g (12%) Vitamin C 2.4mg (3%) Calcium 70mg (7%) Iron 3.7mg (21%)

Nutrition Facts

Serving: 3 waffles

Amount Per Serving

Calories 405

% Daily Value*

Serving 1waffle
Calories 405kcal 20%
Carbohydrates 41g 14%
Protein 12g 24%
Fat 24g 37%
Saturated Fat 9g 45%
Sodium 928mg 39%
Potassium 686mg 15%
Fiber 8g 32%
Sugar 6g 12%
Vitamin C 2.4mg 3%
Calcium 70mg 7%
Iron 3.7mg 21%

* Percent Daily Values are based on a 2,000 calorie diet.