Super Seed Buckwheat Waffles (gluten-free, vegan)
User Reviews
5
Super Seed Buckwheat Waffles (gluten-free, vegan)
Description
Combining buckwheat flour with ground sunflower and pumpkin seeds plus flaxseeds creates a nutritious and textured waffle batter without gluten or animal products. The use of coconut sugar, baking soda, and salt ensures lightness and a touch of sweetness, while coconut oil and coconut water contribute moisture and subtle tropical notes. Cooking the batter in a waffle maker until golden results in waffles with a crisp exterior and a moist interior.
Serving these waffles with fresh bananas, strawberries, and maple syrup adds natural fruit sweetness and complementing flavors, enhancing the experience. Their vegan and gluten-free nature caters to specific dietary needs without sacrificing texture or taste.
Ingredients
- 1 cup buckwheat flour I use this brand
- 1/3 cup sunflower seeds raw
- 2 tbsp pumpkin seeds raw
- 2 tbsp Flaxseed ground
- 1 tbsp coconut sugar
- 1 tsp baking soda
- 1/2 tsp salt
- 2 tbsp coconut oil melted
- 1 1/4 cup coconut water
Instructions
- Place the sunflower seeds and pumpkin seeds in a food processor and pulse until finely ground into a flour. Transfer the seed flour to a bowl and add the buckwheat flour, ground flax seeds, coconut sugar, baking soda and salt. Whisk all dry ingredients together.
- Add the coconut oil and coconut water and whisk into a batter.
- Heat a waffle maker and pour a ladle-full of batter onto the waffle plates. Cook until golden.
- Serve with sliced banana, strawberries and maple syrup.
Nutrition Information
Show DetailsNutrition Facts
Serving: 3waffles
Amount Per Serving
Calories 405 kcal
% Daily Value*
| Serving | 1waffle | |
| Calories | 405kcal | 20% |
| Carbohydrates | 41g | 14% |
| Protein | 12g | 24% |
| Fat | 24g | 37% |
| Saturated Fat | 9g | 45% |
| Sodium | 928mg | 39% |
| Potassium | 686mg | 15% |
| Fiber | 8g | 32% |
| Sugar | 6g | 12% |
| Vitamin C | 2.4mg | 3% |
| Calcium | 70mg | 7% |
| Iron | 3.7mg | 21% |
* Percent Daily Values are based on a 2,000 calorie diet.
User Reviews
Overall Rating
5
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