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Super Seed Buckwheat Waffles (gluten-free, vegan)
These healthy, gluten-free buckwheat waffles are made from buckwheat flour and several different seeds. They're also vegan and nut-free.
Prep Time
15 mins
Cook Time
15 mins
Total Time
30 mins
Servings: 3 waffles
Calories: 405 kcal
Course:
Breakfast
Cuisine:
American
Ingredients
- 1 cup buckwheat flour I use this brand
- 1/3 cup raw sunflower seeds
- 2 tbsp raw pumpkin seeds
- 2 tbsp ground flaxseed
- 1 tbsp coconut sugar
- 1 tsp baking soda
- 1/2 tsp salt
- 2 tbsp coconut oil melted
- 1 1/4 cup coconut water
Instructions
- Place the sunflower seeds and pumpkin seeds in a food processor and pulse until finely ground into a flour. Transfer the seed flour to a bowl and add the buckwheat flour, ground flax seeds, coconut sugar, baking soda and salt. Whisk all dry ingredients together.
- Add the coconut oil and coconut water and whisk into a batter.
- Heat a waffle maker and pour a ladle-full of batter onto the waffle plates. Cook until golden.
- Serve with sliced banana, strawberries and maple syrup.
Cup of Yum
Nutrition Information
Serving
1waffle
Calories
405kcal
(20%)
Carbohydrates
41g
(14%)
Protein
12g
(24%)
Fat
24g
(37%)
Saturated Fat
9g
(45%)
Sodium
928mg
(39%)
Potassium
686mg
(20%)
Fiber
8g
(32%)
Sugar
6g
(12%)
Vitamin C
2.4mg
(3%)
Calcium
70mg
(7%)
Iron
3.7mg
(21%)
Nutrition Facts
Serving: 3waffles
Amount Per Serving
Calories 405
% Daily Value*
| Serving | 1waffle | |
| Calories | 405kcal | 20% |
| Carbohydrates | 41g | 14% |
| Protein | 12g | 24% |
| Fat | 24g | 37% |
| Saturated Fat | 9g | 45% |
| Sodium | 928mg | 39% |
| Potassium | 686mg | 15% |
| Fiber | 8g | 32% |
| Sugar | 6g | 12% |
| Vitamin C | 2.4mg | 3% |
| Calcium | 70mg | 7% |
| Iron | 3.7mg | 21% |
* Percent Daily Values are based on a 2,000 calorie diet.