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5.0 from 15 votes

Super Seed Chocolate Protein Bars

Easy Super Seed chocolate Protein Bars. Vegan gluten-free Recipe

Prep Time
10 mins
Cook Time
10 mins
Total Time
25 mins
Servings: 8
Calories: 180 kcal
Course: Snacks
Cuisine: American

Ingredients

  • 1 Tbsp solid coconut oil
  • 2 Tbsp maple syrup
  • 2 Tbsp almond milk or other non dairy milk.
  • 1/3 cup semi sweet chocolate chips or dark chocolate
  • 1/2 tsp vanilla extract
  • a pinch of salt
  • 2 Tbsp pumpkin or sunflower seeds
  • 2 Tbsp chia seeds
  • 2 Tbsp flax seeds
  • 2 Tbsp hemp seeds or sunflower or almond meal or other seeds
  • 1/4 cup sesame seeds or use hemp seeds for more protein
  • 4 tbsp or more protein powder of choice optional, add more seeds if omitting protein powder to get thicker bars
  • For variations: Use spices like cinnamon ginger, cloves, chili

Instructions

    Cup of Yum
  1. In a pan, heat the coconut oil, maple and almond milk. Switch off heat once it starts to bubble.
  2. Add the chocolate and mix. Let sit for 2 minute and then whisk until melted and smooth.
  3. Add the vanilla and salt and mix in.
  4. Pulse the pumpkin, chia, flax and hemp in a blender to make a coarse meal.
  5. Add the seed mixture and sesame seeds to the melted chocolate. Mix to combine.
  6. Add protein powder if using and mix.
  7. Spread on parchment using a spatula. Chill until set. slice and keep refrigerated for weeks.
  8. Or wrap individually and carry.

Notes

  • nutritional values based on one serving

Nutrition Information

Calories 180kcal (9%) Carbohydrates 12g (4%) Protein 6g (12%) Fat 12g (18%) Saturated Fat 3g (15%) Sodium 61mg (3%) Potassium 148mg (4%) Fiber 3g (12%) Sugar 6g (12%) Vitamin A 155IU (3%) Vitamin C 1.7mg (2%) Calcium 123mg (12%) Iron 2.8mg (16%)

Nutrition Facts

Serving: 8Serving

Amount Per Serving

Calories 180

% Daily Value*

Calories 180kcal 9%
Carbohydrates 12g 4%
Protein 6g 12%
Fat 12g 18%
Saturated Fat 3g 15%
Sodium 61mg 3%
Potassium 148mg 3%
Fiber 3g 12%
Sugar 6g 12%
Vitamin A 155IU 3%
Vitamin C 1.7mg 2%
Calcium 123mg 12%
Iron 2.8mg 16%

* Percent Daily Values are based on a 2,000 calorie diet.