Super Seed Chocolate Protein Bars

Name: Super Seed Chocolate Protein Bars
Prep time: 10 min
Cook time: 15 min
Total time: 25 min
Yield: 8 serving
Ingredients: 1 Tbsp solid coconut oil; 2 Tbsp maple syrup; 2 Tbsp almond milk or other non dairy milk; 1/3 cup semi sweet chocolate chips or dark chocolate; 1/2 tsp vanilla extract; a pinch of salt; 2 Tbsp pumpkin or sunflower seeds; 2 Tbsp chia seeds; 2 Tbsp flax seeds; 2 Tbsp hemp seeds; 1/4 cup sesame seeds; 4 tbsp or more protein powder of choice; For variations: Use spices like cinnamon

User Reviews

5.0

15 reviews

Excellent

Prep Time
10 mins
Cook Time
10 mins
Total Time
25 mins
Servings
8
Calories
180 kcal
Course
Snacks
Cuisine
American

Super Seed Chocolate Protein Bars

Danielle Hudson

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Easy Super Seed chocolate Protein Bars. Vegan gluten-free Recipe

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Ingredients

Servings

1 Tbsp solid coconut oil
2 Tbsp maple syrup
2 Tbsp almond milk or other non dairy milk.
1/3 cup semi sweet chocolate chips or dark chocolate
1/2 tsp vanilla extract
a pinch of salt
2 Tbsp pumpkin or sunflower seeds
2 Tbsp chia seeds
2 Tbsp flax seeds
2 Tbsp hemp seeds or sunflower or almond meal or other seeds
1/4 cup sesame seeds or use hemp seeds for more protein
4 tbsp or more protein powder of choice optional, add more seeds if omitting protein powder to get thicker bars
For variations: Use spices like cinnamon ginger, cloves, chili

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Instructions

In a pan, heat the coconut oil, maple and almond milk. Switch off heat once it starts to bubble.
Add the chocolate and mix. Let sit for 2 minute and then whisk until melted and smooth.
Add the vanilla and salt and mix in.
Pulse the pumpkin, chia, flax and hemp in a blender to make a coarse meal.
Add the seed mixture and sesame seeds to the melted chocolate. Mix to combine.
Add protein powder if using and mix.
Spread on parchment using a spatula. Chill until set. slice and keep refrigerated for weeks.
Or wrap individually and carry.

Notes

nutritional values based on one serving

Nutrition Information

Show Details

Calories 180kcal (9%) Carbohydrates 12g (4%) Protein 6g (12%) Fat 12g (18%) Saturated Fat 3g (15%) Sodium 61mg (3%) Potassium 148mg (4%) Fiber 3g (12%) Sugar 6g (12%) Vitamin A 155IU (3%) Vitamin C 1.7mg (2%) Calcium 123mg (12%) Iron 2.8mg (16%)

Nutrition Facts

Serving: 8Serving

Amount Per Serving

Calories 180 kcal

% Daily Value*

Calories	180kcal	9%
Carbohydrates	12g	4%
Protein	6g	12%
Fat	12g	18%
Saturated Fat	3g	15%
Sodium	61mg	3%
Potassium	148mg	3%
Fiber	3g	12%
Sugar	6g	12%
Vitamin A	155IU	3%
Vitamin C	1.7mg	2%
Calcium	123mg	12%
Iron	2.8mg	16%