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Super Tasty Chop Suey

Chop Suey with chicken breast and chicken liver. This version makes use of Knorr SavorRich Chicken Liquid Seasoning, which helps make the dish tasty and delicious.

Calories: 1015 kcal
Course: Others
Cuisine: Vegetarian

Ingredients

  • 5 ounces chicken breast sliced
  • 2 ounces chicken liver sliced
  • 3 tablespoons Knorr SavorRich Chicken Liquid Seasoning
  • 1 head cauliflower chopped
  • 15 pieces snap peas
  • 1 piece carrot sliced
  • 1 piece green bell pepper sliced
  • 1 piece red bell pepper sliced
  • 1 piece onion sliced
  • 4 cloves garlic minced
  • 1/2 cup water
  • 1 1/2 teaspoon cornstarch diliuted in 1/3 cup water
  • 3 tablespoons cooking oil
  • Ground black pepper to taste

Instructions

    Cup of Yum
  1. Heat oil in a pan.
  2. Saute onion and garllic until onion softens.
  3. Add chicken breast. Saute until light brown.
  4. Add chicken liver. Cook for 1 minute.
  5. Pour water. Let boil. Cover and cook for 5 minutes.
  6. Add carrot, cauliflower, and snap peas. Cook for 3 minutes.
  7. Add bell peppers. Cover the pan. Cook for 3 minutes.
  8. Add cabbage. Toss. Cook for 2 minutes.
  9. Pour water with cornstarch. Stir.
  10. Season with Knorr SavrorRich Chicken liquid seasoning and ground black pepper.
  11. Transfer to a serving plate. Serve!
  12. Share and enjoy!

Nutrition Information

Calories 1015kcal (51%) Carbohydrates 93g (31%) Protein 59g (118%) Fat 52g (80%) Saturated Fat 6g (30%) Cholesterol 286mg (95%) Sodium 451mg (19%) Potassium 3796mg (108%) Fiber 39g (156%) Sugar 28g (56%) Vitamin A 21555IU (431%) Vitamin C 562.2mg (625%) Calcium 914mg (91%) Iron 26.2mg (146%)

Nutrition Facts

Serving: 1Serving

Amount Per Serving

Calories 1015

% Daily Value*

Calories 1015kcal 51%
Carbohydrates 93g 31%
Protein 59g 118%
Fat 52g 80%
Saturated Fat 6g 30%
Cholesterol 286mg 95%
Sodium 451mg 19%
Potassium 3796mg 81%
Fiber 39g 156%
Sugar 28g 56%
Vitamin A 21555IU 431%
Vitamin C 562.2mg 625%
Calcium 914mg 91%
Iron 26.2mg 146%

* Percent Daily Values are based on a 2,000 calorie diet.