5.0 from 3 votes
Superfood Berry Popsicles - Low Carb with AIP options
These Superfood Berry Popsicles are Low-Carb Popsicles made with Superfoods and are loaded with antioxidants for amazing health benefits.
Servings: 4 large popsicles or 6 small popsicles or push-up pops, depending on size
Calories: 23 kcal
Course:
Dessert , Snacks
Cuisine:
Vegan , AIP
Ingredients
- water
- 2 tablespoons powdered berries (10 grams - approximately 2 tablespoons; add more if you would like more flavor) (or for AIP see Recipe Notes)
- 1 1/2 cups berries
- 1 tablespoon lemon juice (or the juice of one lemon; I buy huge bottles of lemon juice at Costco)
- stevia (to taste)
Instructions
- Blend the Berry Powder with 2 cups of water.
- Add the juice of ½ of a lemon (1 tablespoon of lemon juice) to the blended mixture. Stir well.
- Fill the popsicle molds half way with berries.
- Pour the Berry Complex Mixture over the berries to fill.
- Freeze until solid. About 5 hours for large popsicles.
Cup of Yum
Notes
- For the AIP option for this recipe use another fruit powder because the powder that I used contains some non AIP foods.
- Berry Powder Alternative: You could also use juice instead of the powders and water, or 2 cups Cranberry Juice or this Homemade Cranberry Juice if you'd like.
- For the AIP option for this recipe use another fruit powder because the powder that I used contains some non AIP foods.
- Berry Powder Alternative: You could also use juice instead of the powders and water, or 2 cups Cranberry Juice or this Homemade Cranberry Juice if you'd like.
Nutrition Information
Serving
1small popsicle
Calories
23kcal
(1%)
Carbohydrates
5g
(2%)
Protein
1g
(2%)
Fat
1g
(2%)
Saturated Fat
1g
(5%)
Sodium
1mg
(0%)
Potassium
26mg
(1%)
Fiber
1g
(4%)
Sugar
4g
(8%)
Vitamin A
20IU
(0%)
Vitamin C
2mg
(2%)
Calcium
4mg
(0%)
Iron
1mg
(6%)
Net Carbohydrates
4g
Nutrition Facts
Serving: 4large popsicles or 6 small popsicles or push-up pops, depending on size
Amount Per Serving
Calories 23
% Daily Value*
| Serving | 1small popsicle | |
| Calories | 23kcal | 1% |
| Carbohydrates | 5g | 2% |
| Protein | 1g | 2% |
| Fat | 1g | 2% |
| Saturated Fat | 1g | 5% |
| Sodium | 1mg | 0% |
| Potassium | 26mg | 1% |
| Fiber | 1g | 4% |
| Sugar | 4g | 8% |
| Vitamin A | 20IU | 0% |
| Vitamin C | 2mg | 2% |
| Calcium | 4mg | 0% |
| Iron | 1mg | 6% |
| Net Carbohydrates | 4g |
* Percent Daily Values are based on a 2,000 calorie diet.