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Superfood Cake Bars

These superfood cake bars are easy to make and packed with nuts, seeds and dried fruit. You can easily customise them by using the ingredients you have to hand.

Prep Time
10 mins
Cook Time
10 mins
Total Time
25 mins
Servings: 16
Calories: 163 kcal
Course: Dessert
Cuisine: American

Ingredients

  • 1 cup (75g) oats
  • ½ cup (55g) plain (all purpose) flour
  • ½ cup (55g) wholemeal flour
  • 2 teaspoons baking powder
  • 1 tablespoon Beetroot powder
  • 2 eggs
  • ¾ cup (100g) coconut sugar
  • 3 tablespoons coconut oil
  • 1 teaspoon vanilla extract
  • ½ cup (100ml) almond milk
  • 1 cup (100g) mixed nuts roughly chopped (pecans, almonds, walnuts etc…)
  • 1 cup (100g) chopped dried fruit raisins, dates, figs, goji berries etc…
  • ⅓ cup (50g) mixed seeds flax,chia, hemp, sunflower etc...

Instructions

    Cup of Yum
  1. Preheat oven to 180C /350F and lightly grease an 8x8” baking tin with oil.
  2. In a large bowl, whisk the oats, flours, baking powder and beetroot powder together.
  3. In another bowl, using an electric mixer, beat together the egg, coconut sugar, coconut oil and vanilla, until smooth. Stir in the almond milk, nuts, fruit and seeds. Add in the dry ingredients and gently mix to combine.
  4. Add the batter and smooth out. Cook for 15-20 minutes then allow to cool in the tin for a few minutes before turning out onto a wire rack to cool completely. Cut into squares and store in an airtight container.

Nutrition Information

Calories 163kcal (8%) Carbohydrates 20g (7%) Protein 4g (8%) Fat 8g (12%) Saturated Fat 3g (15%) Cholesterol 20mg (7%) Sodium 35mg (1%) Potassium 165mg (5%) Fiber 2g (8%) Sugar 6g (12%) Vitamin A 30IU (1%) Calcium 48mg (5%) Iron 1mg (6%)

Nutrition Facts

Serving: 16Serving

Amount Per Serving

Calories 163

% Daily Value*

Calories 163kcal 8%
Carbohydrates 20g 7%
Protein 4g 8%
Fat 8g 12%
Saturated Fat 3g 15%
Cholesterol 20mg 7%
Sodium 35mg 1%
Potassium 165mg 4%
Fiber 2g 8%
Sugar 6g 12%
Vitamin A 30IU 1%
Calcium 48mg 5%
Iron 1mg 6%

* Percent Daily Values are based on a 2,000 calorie diet.