3.6 from 57 votes
Superfood Energy Balls
Superfood Energy Balls are formed from a blend of oats, almond butter, ground flaxseed, dried berry mix, and sweetened with dates and maple syrup. These bite-sized snacks offer a chewy and nutty texture with a mild sweetness and warming cinnamon hint. They provide a convenient and nutritious option for a quick energy boost or healthy snack throughout the day.
Prep Time
10 mins
Total Time
10 mins
Servings:
15
balls
Calories:
108 kcal
Course:
Snacks
Cuisine:
American
Ingredients
- 1 cup old fashioned oats
- ½ cup almond butter
- ¼ cup Flaxseed ground
- 2 Tablespoons berry mix superfood or favorite dried fruit
- 3 Medjool dates pitted
- 1 Tablespoon maple syrup
- ½ teaspoon cinnamon
Instructions
- Combine dates, almond butter and maple syrup in food processor and pulse until dates are fully chopped and everything is combined.
- In a bowl mix together oats, flax, dried fruit and cinnamon. Add date and almond butter mixture and stir until fully combined.
- Roll into 1 inch balls. Place balls into an airtight container and store in the fridge or freezer for snacking throughout the week.
Cup of Yum
Nutrition Information
Serving
1ball
Calories
108kcal
(5%)
Carbohydrates
12g
(4%)
Protein
3g
(6%)
Fat
6g
(9%)
Saturated Fat
1g
(5%)
Polyunsaturated Fat
2g
(12%)
Monounsaturated Fat
3g
(15%)
Sodium
2mg
(0%)
Potassium
154mg
(3%)
Fiber
3g
(12%)
Sugar
5g
(10%)
Vitamin A
8IU
(0%)
Vitamin C
0.04mg
(0%)
Calcium
47mg
(5%)
Iron
1mg
(6%)
Nutrition Facts
Serving: 15 balls
Amount Per Serving
Calories 108
% Daily Value*
| Serving | 1ball | |
| Calories | 108kcal | 5% |
| Carbohydrates | 12g | 4% |
| Protein | 3g | 6% |
| Fat | 6g | 9% |
| Saturated Fat | 1g | 5% |
| Polyunsaturated Fat | 2g | 12% |
| Monounsaturated Fat | 3g | 15% |
| Sodium | 2mg | 0% |
| Potassium | 154mg | 3% |
| Fiber | 3g | 12% |
| Sugar | 5g | 10% |
| Vitamin A | 8IU | 0% |
| Vitamin C | 0.04mg | 0% |
| Calcium | 47mg | 5% |
| Iron | 1mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet.