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4.7 from 69 votes

Superfood Energy Bars

These yummy energy bars are packed full of nutrients and sweetened with honey and just a little touch of chocolate.

Prep Time
10 mins
Cook Time
10 mins
Additional Time
30 mins
Total Time
30 mins
Servings: 16
Calories: 150 kcal
Course: Snacks
Cuisine: American

Ingredients

  • ½ cup uncooked quinoa
  • ½ cup raw or roasted and unsalted sunflower seeds
  • ½ cup raw or roasted and unsalted pumpkin seeds
  • ½ cup raw sliced almonds
  • ½ cup Medjool dates chopped (about 5-6 dates)
  • ⅓ cup raisins
  • ⅓ cup chocolate chips
  • ⅓ cup honey
  • 1 tablespoon coconut oil

Instructions

    Cup of Yum
  1. Preheat oven to 350 degrees F
  2. Line a small glass baking dish with parchment paper.
  3. Combine all the dry ingredients in a medium sized mixing bowl.
  4. Melt the coconut oil in a microwave safe dish for about 1 minute and then stir in the honey.
  5. Add the wet ingredients to the dry ingredients and mix until thoroughly coated.
  6. Press the mixture into the prepared 8 x 8 - Glass Baking Dish .
  7. Bake for 20 - 25 minutes.
  8. Remove from oven and let cool.
  9. Once completely cooled to room temperature place the dish in the refrigerator for 30 minutes. This makes cutting them into bars much easier.
  10. Store in an air tight container in the refrigerator.

Nutrition Information

Calories 150kcal (8%) Carbohydrates 19g (6%) Protein 3g (6%) Fat 7g (11%) Saturated Fat 1g (5%) Sodium 4mg (0%) Potassium 165mg (5%) Fiber 2g (8%) Sugar 11g (22%) Vitamin A 15IU (0%) Vitamin C 0.2mg (0%) Calcium 27mg (3%) Iron 1mg (6%)

Nutrition Facts

Serving: 16Serving

Amount Per Serving

Calories 150

% Daily Value*

Calories 150kcal 8%
Carbohydrates 19g 6%
Protein 3g 6%
Fat 7g 11%
Saturated Fat 1g 5%
Sodium 4mg 0%
Potassium 165mg 4%
Fiber 2g 8%
Sugar 11g 22%
Vitamin A 15IU 0%
Vitamin C 0.2mg 0%
Calcium 27mg 3%
Iron 1mg 6%

* Percent Daily Values are based on a 2,000 calorie diet.