5.0 from 3 votes
Superfood Greek Yogurt Chicken Salad Sandwich With Honey Mustard {Gluten-Free}
This Superfood Greek Yogurt Chicken Salad Sandwich With Honey Mustard, packed with protein and fresh flavor, is a quick, easy lunch for kids or adults on the go.
Prep Time
10 mins
Total Time
10 mins
Servings: 2 Sandwiches
Calories: 107 kcal
Course:
Main Course , Lunch
Cuisine:
American
Ingredients
- 1 cup coleslaw mix (just the vegetables, no dressing)
- 2 tablespoons red onion minced
- 2 tablespoons toasted slivered almonds
- 1 tablespoon Goji berries roughly chopped
- 1/2 tablespoon fresh basil thinly sliced
- 1/2 cup leftover shredded chicken breast tightly packed (80 grams)
- 1/4 cup nonfat plain Greek yogurt
- 1 tablespoon + 1 teaspoon Dijon mustard
- 2 teaspoons honey
- salt
- 1/2 an avocado sliced
- 4 lices gluten-free millet-chia bread
- 1/2 an apple thinly sliced (I used Fuji)
Instructions
- In a large bowl, stir together the coleslaw mix, red onion, almonds, goji berries, basil, and shredded chicken until well combined.
- In a separate, medium bowl, stir together the Greek yogurt, Dijon mustard, honey, and a generous pinch of salt until well combined.
- Pour the Greek yogurt mixture over the coleslaw mix and stir until the coleslaw mix is evenly coated and creamy.
- Divide the avocado slices between two slices of the millet-chia bread. Then, divide the apple slices on top of the avocado slices.
- Divide the coleslaw mixture evenly between the two slices, on top of the apples, and then place the remaining slices of bread on top. These sandwiches are big, so you really need to press that top bread down!
- DEVOUR.
Cup of Yum
Nutrition Information
Calories
107kcal
(5%)
Carbohydrates
10g
(3%)
Protein
2g
(4%)
Fat
7g
(11%)
Saturated Fat
1g
(5%)
Polyunsaturated Fat
4g
Monounsaturated Fat
2g
Cholesterol
1mg
(0%)
Sodium
173mg
(7%)
Potassium
96mg
(3%)
Fiber
0.4g
(2%)
Sugar
9g
(18%)
Vitamin A
95IU
(2%)
Vitamin C
1mg
(1%)
Calcium
47mg
(5%)
Iron
0.2mg
(1%)
Nutrition Facts
Serving: 2Sandwiches
Amount Per Serving
Calories 107
% Daily Value*
| Calories | 107kcal | 5% |
| Carbohydrates | 10g | 3% |
| Protein | 2g | 4% |
| Fat | 7g | 11% |
| Saturated Fat | 1g | 5% |
| Polyunsaturated Fat | 4g | 24% |
| Monounsaturated Fat | 2g | 10% |
| Cholesterol | 1mg | 0% |
| Sodium | 173mg | 7% |
| Potassium | 96mg | 2% |
| Fiber | 0.4g | 2% |
| Sugar | 9g | 18% |
| Vitamin A | 95IU | 2% |
| Vitamin C | 1mg | 1% |
| Calcium | 47mg | 5% |
| Iron | 0.2mg | 1% |
* Percent Daily Values are based on a 2,000 calorie diet.