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5.0 from 12 votes

Superfood Salad with Miso Dressing

There's so much goodness in this superfood salad. Kale, avocado, cabbage, rice and more, all tossed with a miso dressing. Delicious!

Prep Time
15 mins
Total Time
15 mins
Servings: 8 Servings (11 cups total)
Calories: 1429 kcal
Course: Salad
Cuisine: American

Ingredients

  • 6 cups (lightly packed) chopped or torn kale leaves stems removed
  • 2 cups chopped red cabbage
  • 1 cup edamame (no pods)
  • 1 cup chopped English cucumber
  • 1 cup cooked brown rice
  • 1 avocado chopped
  • 1 large carrot peeled & grated
  • 3 tablespoons sesame seeds toasted in a dry skillet
  • ½ cup (1 batch) Miso Ginger Dressing

Instructions

    Cup of Yum
  1. Place the chopped kale in a colander. With warm water running over top, gently massage the kale to soften it slightly. Drain well.
  2. In a large serving bowl, combine the kale, red cabbage, edamame, cucumber, rice, avocado, carrot and sesame seeds. Toss to combine.
  3. If serving right away, pour the Miso Dressing over top and toss to coat the salad.
  4. If serving later, cover the salad and refrigerate. Dress the entire salad before serving, or dress in portions if not serving the entire salad at once.

Notes

  • Please note that I am not a medical or nutritional professional. I provide nutritional information for my recipes as a courtesy to my readers. It is calculated using the LoseIt! calculator. While I attempt to provide information that is as accurate as possible, you should calculate the nutritional information independently before relying on it.

Nutrition Information

Serving 1.33cups Calories 142.9kcal (7%) Carbohydrates 18.3g (6%) Protein 6.4g (13%) Fat 6g (9%) Saturated Fat 0.8g (4%) Sodium 54.3mg (2%) Fiber 4.9g (20%) Sugar 3.3g (7%)

Nutrition Facts

Serving: 8Servings (11 cups total)

Amount Per Serving

Calories 1429

% Daily Value*

Serving 1.33cups
Calories 142.9kcal 7%
Carbohydrates 18.3g 6%
Protein 6.4g 13%
Fat 6g 9%
Saturated Fat 0.8g 4%
Sodium 54.3mg 2%
Fiber 4.9g 20%
Sugar 3.3g 7%

* Percent Daily Values are based on a 2,000 calorie diet.