5 from 12 votes
Superfood Salad with Poppy Seed Dressing
The Superfood Salad with Poppy Seed Dressing combines kale, cooked King salmon, quinoa, fresh blueberries, dried cranberries, and pepitas for a nutrient-rich bowl. A light poppy seed dressing made with almond milk, mayonnaise, honey, Dijon mustard, vinegar, and spices adds a creamy, slightly sweet element that brings the ingredients together. This salad offers varied textures and flavors with minimal preparation.
Prep Time
10 mins
Total Time
10 mins
Servings:
1
Calories:
615 kcal
Course:
Main Course, Salad
Cuisine:
American
Ingredients
For the Salad:
- 3 cups kale sweet salad mix
- 4 ounces King salmon cooked
- ⅓ cup quinoa
- ¼ cup blueberries fresh
- 2 tablespoons dried cranberries
- 2 tablespoons Pepitas
For the Poppy Seed Dressing:
- ¼ cup almond milk regular almond breeze almond milk cashew milk
- 2 tablespoons mayonnaise light
- 1 tablespoon honey
- 1 teaspoon Dijon mustard
- 1 teaspoon white vinegar
- 1 teaspoon poppy seeds
- ¼ teaspoon onion powder
Instructions
- Mix the salad ingredients in a bowl.
- In a small jar with a fitted lid, add the poppy seed dressing ingredients, top with the lid screwed on tightly and shake well to emulsify. Drizzle over the salad and serve.
Cup of Yum
Nutrition Information
Serving
1g
Calories
615kcal
(31%)
Carbohydrates
80g
(27%)
Protein
33g
(66%)
Fat
19g
(29%)
Saturated Fat
3g
(15%)
Cholesterol
67mg
(22%)
Sodium
392mg
(16%)
Potassium
1081mg
(23%)
Fiber
6g
(24%)
Sugar
32g
(64%)
Vitamin A
1363IU
(27%)
Vitamin C
31mg
(34%)
Calcium
99mg
(10%)
Iron
5mg
(28%)
Nutrition Facts
Serving: 1 Serving
Amount Per Serving
Calories 615
% Daily Value*
| Serving | 1g | |
| Calories | 615kcal | 31% |
| Carbohydrates | 80g | 27% |
| Protein | 33g | 66% |
| Fat | 19g | 29% |
| Saturated Fat | 3g | 15% |
| Cholesterol | 67mg | 22% |
| Sodium | 392mg | 16% |
| Potassium | 1081mg | 23% |
| Fiber | 6g | 24% |
| Sugar | 32g | 64% |
| Vitamin A | 1363IU | 27% |
| Vitamin C | 31mg | 34% |
| Calcium | 99mg | 10% |
| Iron | 5mg | 28% |
* Percent Daily Values are based on a 2,000 calorie diet.