0 from 12 votes
Superfood Salad with Poppy Seed Dressing
Kale, Brussels sprouts, broccoli, quinoa, and salmon are just a few of the ingredients in this superfood salad that packs a nutritious punch in just one bowl.
Prep Time
10 mins
Total Time
10 mins
Servings: 1
Calories: 615 kcal
Course:
Main Course , Salad
Cuisine:
American
Ingredients
For the Salad:
- 3 cups sweet kale salad mix
- 4 ounces cooked king salmon
- ⅓ cup quinoa
- ¼ cup fresh blueberries
- 2 tablespoons dried cranberries
- 2 tablespoons Pepitas
For the Poppy Seed Dressing:
- ¼ cup regular Almond Breeze AlmondMilk CashewMilk
- 2 tablespoons light mayonnaise
- 1 tablespoon honey
- 1 teaspoon Dijon mustard
- 1 teaspoon white vinegar
- 1 teaspoon poppy seeds
- ¼ teaspoon onion powder
Instructions
- Mix the salad ingredients in a bowl.
- In a small jar with a fitted lid, add the poppy seed dressing ingredients, top with the lid screwed on tightly and shake well to emulsify. Drizzle over the salad and serve.
Cup of Yum
Nutrition Information
Serving
1g
Calories
615kcal
(31%)
Carbohydrates
80g
(27%)
Protein
33g
(66%)
Fat
19g
(29%)
Saturated Fat
3g
(15%)
Cholesterol
67mg
(22%)
Sodium
392mg
(16%)
Potassium
1081mg
(31%)
Fiber
6g
(24%)
Sugar
32g
(64%)
Vitamin A
1363IU
(27%)
Vitamin C
31mg
(34%)
Calcium
99mg
(10%)
Iron
5mg
(28%)
Nutrition Facts
Serving: 1Serving
Amount Per Serving
Calories 615
% Daily Value*
| Serving | 1g | |
| Calories | 615kcal | 31% |
| Carbohydrates | 80g | 27% |
| Protein | 33g | 66% |
| Fat | 19g | 29% |
| Saturated Fat | 3g | 15% |
| Cholesterol | 67mg | 22% |
| Sodium | 392mg | 16% |
| Potassium | 1081mg | 23% |
| Fiber | 6g | 24% |
| Sugar | 32g | 64% |
| Vitamin A | 1363IU | 27% |
| Vitamin C | 31mg | 34% |
| Calcium | 99mg | 10% |
| Iron | 5mg | 28% |
* Percent Daily Values are based on a 2,000 calorie diet.