Superfood Salad with Poppy Seed Dressing
User Reviews
5.0
12 reviews
Excellent
-
Prep Time
10 mins
-
Total Time
10 mins
-
Servings
1
-
Calories
615 kcal
-
Course
Main Course, Salad
-
Cuisine
American
Superfood Salad with Poppy Seed Dressing
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Kale, Brussels sprouts, broccoli, quinoa, and salmon are just a few of the ingredients in this superfood salad that packs a nutritious punch in just one bowl.
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Ingredients
For the Salad:
- 3 cups sweet kale salad mix
- 4 ounces cooked king salmon
- ⅓ cup quinoa
- ¼ cup fresh blueberries
- 2 tablespoons dried cranberries
- 2 tablespoons Pepitas
For the Poppy Seed Dressing:
- ¼ cup regular Almond Breeze AlmondMilk CashewMilk
- 2 tablespoons light mayonnaise
- 1 tablespoon honey
- 1 teaspoon Dijon mustard
- 1 teaspoon white vinegar
- 1 teaspoon poppy seeds
- ¼ teaspoon onion powder
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Instructions
- Mix the salad ingredients in a bowl.
- In a small jar with a fitted lid, add the poppy seed dressing ingredients, top with the lid screwed on tightly and shake well to emulsify. Drizzle over the salad and serve.
Nutrition Information
Show Details
Serving
1g
Calories
615kcal
(31%)
Carbohydrates
80g
(27%)
Protein
33g
(66%)
Fat
19g
(29%)
Saturated Fat
3g
(15%)
Cholesterol
67mg
(22%)
Sodium
392mg
(16%)
Potassium
1081mg
(31%)
Fiber
6g
(24%)
Sugar
32g
(64%)
Vitamin A
1363IU
(27%)
Vitamin C
31mg
(34%)
Calcium
99mg
(10%)
Iron
5mg
(28%)
Nutrition Facts
Serving: 1Serving
Amount Per Serving
Calories 615 kcal
% Daily Value*
| Serving | 1g | |
| Calories | 615kcal | 31% |
| Carbohydrates | 80g | 27% |
| Protein | 33g | 66% |
| Fat | 19g | 29% |
| Saturated Fat | 3g | 15% |
| Cholesterol | 67mg | 22% |
| Sodium | 392mg | 16% |
| Potassium | 1081mg | 23% |
| Fiber | 6g | 24% |
| Sugar | 32g | 64% |
| Vitamin A | 1363IU | 27% |
| Vitamin C | 31mg | 34% |
| Calcium | 99mg | 10% |
| Iron | 5mg | 28% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5.0
12 reviews
Excellent
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