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Superfood Smoothie
This Superfood Smoothie gets its name from being loaded with FIVE nutrient-rich superfoods that can have a positive affect on your health - easy to whip up!
Prep Time
5 mins
Total Time
5 mins
Servings: 2 servings
Calories: 231 kcal
Course:
Drinks
Cuisine:
American
Ingredients
- 1 cup baby spinach
- 1 cup frozen pineapple chunks
- 2 cups plain kefir or yogurt
- 1 thumb ginger cut into smaller chunks
- 1 teaspoon Turmeric
Instructions
- Place all the ingredients in a high-speed blender, and blend for 60-120 seconds until you get a smooth and creamy texture.
- Taste the smoothie, adding more milk if it is too thick or adding more sweetener if it’s not sweet enough for you. Pour into a cup or mason jar. Enjoy immediately, or store in fridge for up to 24 hours.
Cup of Yum
Notes
- Storage: Store any leftovers in an airtight mason jar. It will stay fresh for up to 24 hours. But ideally, it’s best to consume immediately after making.
Nutrition Information
Calories
231kcal
(12%)
Carbohydrates
32g
(11%)
Protein
9g
(18%)
Fat
8g
(12%)
Saturated Fat
5g
(25%)
Cholesterol
30mg
(10%)
Sodium
139mg
(6%)
Potassium
256mg
(7%)
Fiber
2g
(8%)
Sugar
29g
(58%)
Vitamin A
1958IU
(39%)
Vitamin C
15mg
(17%)
Calcium
334mg
(33%)
Iron
1mg
(6%)
Nutrition Facts
Serving: 2servings
Amount Per Serving
Calories 231
% Daily Value*
| Calories | 231kcal | 12% |
| Carbohydrates | 32g | 11% |
| Protein | 9g | 18% |
| Fat | 8g | 12% |
| Saturated Fat | 5g | 25% |
| Cholesterol | 30mg | 10% |
| Sodium | 139mg | 6% |
| Potassium | 256mg | 5% |
| Fiber | 2g | 8% |
| Sugar | 29g | 58% |
| Vitamin A | 1958IU | 39% |
| Vitamin C | 15mg | 17% |
| Calcium | 334mg | 33% |
| Iron | 1mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet.