5 from 12 votes
Superfood Trail Mix
This Superfood Trail Mix combines dried goji berries, mulberries, cranberries or cherries, raw or roasted cashews, toasted sliced almonds, and chopped dark chocolate for a sweet, nutty, and slightly tart snack. The mixture offers a chewy, crunchy texture contrast and a mix of antioxidant-rich fruits with nuts and chocolate for occasional indulgence. It's simple to prepare and convenient for on-the-go nourishment.
Prep Time
5 mins
Total Time
5 mins
Servings:
6
Calories:
213 kcal
Course:
Snacks
Cuisine:
American
Ingredients
- ½ cup Goji berries
- ½ cup Mulberries
- ¼ cup dried cranberries or dried cherries
- ⅓ cup cashews raw or roasted & unsalted
- ⅓ cup almonds toasted, sliced
- 2-3 dark chocolate chopped into small pieces, sections
Instructions
- Add all ingredients to a small bowl.
- Stir to combine.
- Store in an air-tight container for up to 7-10 days at room temperature, a month in the fridge and 3 months in the freezer.
Cup of Yum
Nutrition Information
Serving
1/6 recipe
Calories
213kcal
(11%)
Carbohydrates
29g
(10%)
Protein
5g
(10%)
Fat
10g
(15%)
Saturated Fat
2g
(10%)
Polyunsaturated Fat
1g
(6%)
Monounsaturated Fat
3g
(15%)
Cholesterol
1mg
(0%)
Sodium
13mg
(1%)
Potassium
509mg
(11%)
Fiber
4g
(16%)
Sugar
17g
(34%)
Nutrition Facts
Serving: 6 Serving
Amount Per Serving
Calories 213
% Daily Value*
| Serving | 1/6 recipe | |
| Calories | 213kcal | 11% |
| Carbohydrates | 29g | 10% |
| Protein | 5g | 10% |
| Fat | 10g | 15% |
| Saturated Fat | 2g | 10% |
| Polyunsaturated Fat | 1g | 6% |
| Monounsaturated Fat | 3g | 15% |
| Cholesterol | 1mg | 0% |
| Sodium | 13mg | 1% |
| Potassium | 509mg | 11% |
| Fiber | 4g | 16% |
| Sugar | 17g | 34% |
* Percent Daily Values are based on a 2,000 calorie diet.