3.7 from 21 votes
Superfood Triple Berry Chia Pudding
I LOVE chia pudding! And what can be easier than throwing a few chia seeds into a mason jar with fresh fruit berries and almond milk and giving it a good shake!
Prep Time
20 mins
Additional Time
5 hrs
Total Time
5 hrs 20 mins
Servings: 2 servings
Calories: 110 kcal
Course:
Dessert , Breakfast , Snacks , Brunch
Cuisine:
American
Ingredients
- 1 cup unsweetened almond/coconut milk beverage (used Almond Breeze)
- 3/4 cup fresh blueberries (blackberries and raspberries)
- 2 tbsp chia seeds
- 5-6 drops Nu-Naturals liquid stevia (or sugar/honey to taste)
Instructions
- Combine the Almond Breeze almond-coconut milk together with the chia seeds and fruit in a glass jar with a lid.
- Cover and shake well, set aside for 15 minutes.
- Give it another good shake then refrigerate overnight or at least 5-6 hours.
- Divide into 2 bowls or glass serving dishes and serve.
- Enjoy!
Cup of Yum
Nutrition Information
Serving
1cup
Calories
110kcal
(6%)
Carbohydrates
12g
(4%)
Protein
4g
(8%)
Fat
5g
(8%)
Saturated Fat
0.5g
(3%)
Sodium
64mg
(3%)
Fiber
7.5g
(30%)
Sugar
3g
(6%)
Nutrition Facts
Serving: 2servings
Amount Per Serving
Calories 110
% Daily Value*
| Serving | 1cup | |
| Calories | 110kcal | 6% |
| Carbohydrates | 12g | 4% |
| Protein | 4g | 8% |
| Fat | 5g | 8% |
| Saturated Fat | 0.5g | 3% |
| Sodium | 64mg | 3% |
| Fiber | 7.5g | 30% |
| Sugar | 3g | 6% |
* Percent Daily Values are based on a 2,000 calorie diet.