0 from 30 votes
Sushi Bake
Baked Sushi is your favorite rice dish in a casserole form! It's easy to make and delivers the delicious Japanese flavors you love with no special sushi chef skills required.
Prep Time
20 mins
Cook Time
20 mins
Total Time
30 mins
Servings: 8 servings
Calories: 275 kcal
Course:
Appetizer
Cuisine:
Asian
Ingredients
For the Sushi Rice
- 4 cups cooked short-grain rice
- 2 tablespoons rice vinegar
- 1 teaspoon salt
- 1 teaspoon sugar
- ¼ cup Furikake
For the Kani Salad Topping
- 2 cups Imitation crab (kani), shredded
- 2 mangoes, peeled and diced
- 1 cucumber, julienned
- ½ cup Japanese mayonnaise
- ½ cup quick-melt cheese, shredded
- Nori seaweed sheets
Garnishes
- mango, peeled and diced
- cucumber, julienned
- egg omelet, sliced into strips
- Japanese mayonnaise
- Sriracha sauce
Instructions
For the Sushi Rice Layer
- In a large bowl, combine cooked rice, rice vinegar, sugar, and salt, Add Furikake and gently toss to distribute.
- Transfer into an 11 x 8,5 casserole dish and using a spatula, spread across the bottom of the pan evenly. Set aside.
- In another bowl, combine imitation crab, diced mangoes, julienned cucumbers, and Japanese mayonnaise. Gently stir to combine.
- Spoon over the sushi rice layer and spread to cover top.
- Sprinkle the kani salad topping with shredded cheese.
- Bake in a 375 F oven for about 10 to 15 minutes or until cheese is golden and bubbly.
- Remove from the oven and allow to slightly cool. Garnish with additional diced mangoes, cucumber, and egg omelet strips, and drizzle with Japanese mayo and Sriracha sauce, if desired.
- To enjoy, cut the casserole into small squares or scoop a portion and wrap in nori seaweed.
Cup of Yum
Notes
- Nutritional info calculated at 3 wraps per serving.
Nutrition Information
Calories
275kcal
(14%)
Carbohydrates
46g
(15%)
Protein
8g
(16%)
Fat
6g
(9%)
Saturated Fat
2g
(10%)
Cholesterol
13mg
(4%)
Sodium
689mg
(29%)
Potassium
237mg
(7%)
Fiber
4g
(16%)
Sugar
10g
(20%)
Vitamin A
651IU
(13%)
Vitamin C
20mg
(22%)
Calcium
75mg
(8%)
Iron
1mg
(6%)
Nutrition Facts
Serving: 8servings
Amount Per Serving
Calories 275
% Daily Value*
| Calories | 275kcal | 14% |
| Carbohydrates | 46g | 15% |
| Protein | 8g | 16% |
| Fat | 6g | 9% |
| Saturated Fat | 2g | 10% |
| Cholesterol | 13mg | 4% |
| Sodium | 689mg | 29% |
| Potassium | 237mg | 5% |
| Fiber | 4g | 16% |
| Sugar | 10g | 20% |
| Vitamin A | 651IU | 13% |
| Vitamin C | 20mg | 22% |
| Calcium | 75mg | 8% |
| Iron | 1mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet.