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Sushi Salad with Wasabi Soy Dressing Recipe
If you like the flavors of sushi, you are going to love this sushi salad! A wasabi soy dressing tops arugula, smoked salmon, pickled ginger and arugula for a fantastic meal. 212 calories and 5 Weight Watchers SP
Prep Time
15 mins
Total Time
15 mins
Servings: 4 Servings
Calories: 2119 kcal
Course:
Salad
Cuisine:
Japanese
Ingredients
The Salad:
- 2 cups cooked brown rice
- 3 ½ cup arugula
- 4 ounces smoked salmon chopped
- 1 ¼ cup chopped English cucumber
- ¼ cup chopped pickled ginger
- 1 sheet nori dried seaweed, cut into 1-inch pieces
The dressing:
- 1 ½ tablespoons soy sauce
- 1 tablespoons rice vinegar
- 1 teaspoon Wasabi paste
- ¾ teaspoon agave nectar or honey
- 2 teaspoons olive oil
- ½ teaspoon sesame oil
Instructions
The Salad:
- In a large bowl, combine the brown rice, arugula, smoked salmon, cucumber, pickled ginger and ¾ of the nori pieces.
- Pour in the dressing and toss to combine. Sprinkle the remaining nori pieces over top. Serve.
Cup of Yum
The Dressing:
- In a small bowl, whisk together soy sauce, rice vinegar, wasabi paste and agave nectar. While whisking, add the olive oil and sesame oil.
Notes
Nutrition Information
Serving
1.5Cups
Calories
211.9kcal
(11%)
Carbohydrates
31.8g
(11%)
Protein
9.2g
(18%)
Fat
5.1g
(8%)
Saturated Fat
0.9g
(5%)
Cholesterol
6.5mg
(2%)
Sodium
920.3mg
(38%)
Potassium
188.4mg
(5%)
Fiber
2.9g
(12%)
Sugar
7.6g
(15%)
Nutrition Facts
Serving: 4Servings
Amount Per Serving
Calories 2119
% Daily Value*
| Serving | 1.5Cups | |
| Calories | 211.9kcal | 11% |
| Carbohydrates | 31.8g | 11% |
| Protein | 9.2g | 18% |
| Fat | 5.1g | 8% |
| Saturated Fat | 0.9g | 5% |
| Cholesterol | 6.5mg | 2% |
| Sodium | 920.3mg | 38% |
| Potassium | 188.4mg | 4% |
| Fiber | 2.9g | 12% |
| Sugar | 7.6g | 15% |
* Percent Daily Values are based on a 2,000 calorie diet.