Sushi Salad with Wasabi Soy Dressing Recipe

User Reviews

4.8

33 reviews
Excellent
  • Prep Time

    15 mins

  • Total Time

    15 mins

  • Servings

    4 Servings

  • Calories

    2119 kcal

  • Course

    Salad

  • Cuisine

    Japanese

Sushi Salad with Wasabi Soy Dressing Recipe

If you like the flavors of sushi, you are going to love this sushi salad! A wasabi soy dressing tops arugula, smoked salmon, pickled ginger and arugula for a fantastic meal. 212 calories and 5 Weight Watchers SP

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Ingredients

Servings

The Salad:

  • 2 cups cooked brown rice
  • 3 ½ cup arugula
  • 4 ounces smoked salmon chopped
  • 1 ¼ cup chopped English cucumber
  • ¼ cup chopped pickled ginger
  • 1 sheet nori dried seaweed, cut into 1-inch pieces

The dressing:

  • 1 ½ tablespoons soy sauce
  • 1 tablespoons rice vinegar
  • 1 teaspoon Wasabi paste
  • ¾ teaspoon agave nectar or honey
  • 2 teaspoons olive oil
  • ½ teaspoon sesame oil
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Instructions

The Salad:

  1. In a large bowl, combine the brown rice, arugula, smoked salmon, cucumber, pickled ginger and ¾ of the nori pieces.
  2. Pour in the dressing and toss to combine. Sprinkle the remaining nori pieces over top. Serve.

The Dressing:

  1. In a small bowl, whisk together soy sauce, rice vinegar, wasabi paste and agave nectar. While whisking, add the olive oil and sesame oil.

Notes

Nutrition Information

Show Details
Serving 1.5Cups Calories 211.9kcal (11%) Carbohydrates 31.8g (11%) Protein 9.2g (18%) Fat 5.1g (8%) Saturated Fat 0.9g (5%) Cholesterol 6.5mg (2%) Sodium 920.3mg (38%) Potassium 188.4mg (5%) Fiber 2.9g (12%) Sugar 7.6g (15%)

Nutrition Facts

Serving: 4Servings

Amount Per Serving

Calories 2119 kcal

% Daily Value*

Serving 1.5Cups
Calories 211.9kcal 11%
Carbohydrates 31.8g 11%
Protein 9.2g 18%
Fat 5.1g 8%
Saturated Fat 0.9g 5%
Cholesterol 6.5mg 2%
Sodium 920.3mg 38%
Potassium 188.4mg 4%
Fiber 2.9g 12%
Sugar 7.6g 15%

* Percent Daily Values are based on a 2,000 calorie diet.

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User Reviews

Overall Rating

4.8

33 reviews
Excellent

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