5.0 from 15 votes
Swedish Meatballs
Swedish meatball and gravy recipe makes tender ground pork meatballs in cream gravy.
Prep Time
10 mins
Cook Time
10 mins
Total Time
50 mins
Servings: 6 servings
Calories: 509 kcal
Course:
Main Course
Cuisine:
Swedish
Ingredients
Meatballs
- 2 lices fresh white bread
- 1/4 cup milk
- 2 tablespoons butter divided
- 1/2 cup finely chopped yellow or white onion
- 1 teaspoon kosher salt
- 1 pound ground chuck
- 1/2 pound ground pork
- 1 large egg yolk
- 1/2 teaspoon black pepper
- 1/2 teaspoon ground allspice
- 1/4 teaspoon grated nutmeg
Sauce
- 2 tablespoons butter
- 1/4 cup all-purpose flour
- 1 ½ cups beef broth
- 1/2 cup heavy cream
- 1/4 cup sour cream
- 1 teaspoon Dijon mustard
- salt and pepper to taste
- parsley optional
Instructions
- Tear the bread into pieces and place in a small mixing bowl along with the milk. Set aside.
- In a 12-inch saute pan over medium heat, melt 1 tablespoon of the butter.
- Add the onion and a pinch of salt, and cook until onions are soft, about 4-5 minutes.
- In a large bowl, combine the bread/milk mixture, ground beef, pork, egg yolks, 1 teaspoon of kosher salt, black pepper, allspice, nutmeg, and onions.
- Using a 1.5 tablespoon cookie scoop, portion out meatballs.
- Heat the remaining tablespoon butter in the now-empty saute pan over medium-low heat.
- Working in batches, add the meatballs and saute until golden brown on all sides, about 7-10 minutes.**
- Remove the meatballs to a platter and tent with aluminum foil.
- Once all of the meatballs are cooked, decrease the heat to low, and melt 2 tablespoons butter.
- Add the flour to the pan, and cook until lightly browned, whisking regularly, about 1 minute.
- Gradually add the beef stock and cream, and whisk until sauce begins to thicken.
- Stir in sour cream and dijon mustard and cook until sauce begins to simmer.
- Season to taste with salt and pepper.
- Add the meatballs back to the skillet, and simmer for 1-2 minutes.
- Serve over egg noodles topped with fresh parsley, if desired.
Cup of Yum
Notes
- If you use the ends of the loaf of bread, you will need 1/3 cup milk instead.
- You don't want to overcrowd the pan because the meatballs will steam instead of brown.
- It's important to just simmer the beef stock/cream mixture and the sour cream mixture. If you boil the gravy once you'd added dairy, it can separate.
- Nutrition values are estimates.
Nutrition Information
Serving
1serving
Calories
509kcal
(25%)
Carbohydrates
11g
(4%)
Protein
23g
(46%)
Fat
41g
(63%)
Saturated Fat
19g
(95%)
Cholesterol
165mg
(55%)
Sodium
708mg
(30%)
Potassium
505mg
(14%)
Sugar
1g
(2%)
Vitamin A
650IU
(13%)
Vitamin C
1.2mg
(1%)
Calcium
83mg
(8%)
Iron
2.4mg
(13%)
Nutrition Facts
Serving: 6servings
Amount Per Serving
Calories 509
% Daily Value*
| Serving | 1serving | |
| Calories | 509kcal | 25% |
| Carbohydrates | 11g | 4% |
| Protein | 23g | 46% |
| Fat | 41g | 63% |
| Saturated Fat | 19g | 95% |
| Cholesterol | 165mg | 55% |
| Sodium | 708mg | 30% |
| Potassium | 505mg | 11% |
| Sugar | 1g | 2% |
| Vitamin A | 650IU | 13% |
| Vitamin C | 1.2mg | 1% |
| Calcium | 83mg | 8% |
| Iron | 2.4mg | 13% |
* Percent Daily Values are based on a 2,000 calorie diet.