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Swedish Meatballs
Tender and juicy, these Swedish Meatballs are made with a combination of beef and pork with warm nutmeg and allspice spices, and then smothered in a delightfully creamy beef gravy. Enjoy over mashed potatoes for an easy weeknight dinner.
Prep Time
10 mins
Cook Time
10 mins
Total Time
20 mins
Servings: 4 servings
Calories: 947 kcal
Course:
Dinner
Cuisine:
American
Ingredients
Meatball Ingredients
- 1 lb ground beef
- 1 lb ground pork
- 1 small sweet onion finely chopped
- 1 garlic clove minced
- 2 egg yolks
- ½ cup panko crumbs
- ½ teaspoon salt
- ¼ teaspoon ground black pepper
- ⅛ teaspoon ground allspice
- ⅛ teaspoon ground nutmeg
- 2 tablespoons olive oil divided
Gravy Sauce Ingredients
- ¼ cup butter
- 3 cups beef broth
- ¾ cup sour cream
- 4 tablespoons all-purpose flour
- salt and pepper to taste
Instructions
Meatball Directions
- In a bowl combine all the meatball ingredients and mix well. Shape into 24 meatballs.
- Add 1 Tbsp oil to a large skillet over medium heat. Once hot, cook meatballs in 2 batches until golden brown and cooked through (6-7 minutes), turning as needed. Add more oil as needed. Remove from the skillet and cover with a towel or foil to keep warm.
Cup of Yum
Sauce Directions
- In the same skillet, melt the butter. Add the beef broth and whisk in the flour and cook until golden. Bring the sauce to a simmer and cook it thickens, about 2 minutes. Add in sour cream and salt/pepper to taste.
- Add back the meatballs and toss in the gravy sauce. Cook until meatballs are heated through.
Nutrition Information
Calories
947kcal
(47%)
Carbohydrates
16g
(5%)
Protein
45g
(90%)
Fat
77g
(118%)
Saturated Fat
31g
(155%)
Polyunsaturated Fat
5g
Monounsaturated Fat
32g
Trans Fat
2g
Cholesterol
315mg
(105%)
Sodium
1265mg
(53%)
Potassium
864mg
(25%)
Fiber
1g
(4%)
Sugar
3g
(6%)
Vitamin A
763IU
(15%)
Vitamin C
3mg
(3%)
Calcium
130mg
(13%)
Iron
5mg
(28%)
Nutrition Facts
Serving: 4servings
Amount Per Serving
Calories 947
% Daily Value*
| Calories | 947kcal | 47% |
| Carbohydrates | 16g | 5% |
| Protein | 45g | 90% |
| Fat | 77g | 118% |
| Saturated Fat | 31g | 155% |
| Polyunsaturated Fat | 5g | 29% |
| Monounsaturated Fat | 32g | 160% |
| Trans Fat | 2g | 100% |
| Cholesterol | 315mg | 105% |
| Sodium | 1265mg | 53% |
| Potassium | 864mg | 18% |
| Fiber | 1g | 4% |
| Sugar | 3g | 6% |
| Vitamin A | 763IU | 15% |
| Vitamin C | 3mg | 3% |
| Calcium | 130mg | 13% |
| Iron | 5mg | 28% |
* Percent Daily Values are based on a 2,000 calorie diet.