4.8 from 90 votes
Swedish Pickled Herring
A classic recipe for Swedish pickled herring called glasmastarsill, or glassblower's herring. Herring, sardines, smelt or whitefish can all be pickled this way
Prep Time
30 mins
Servings: 12
Calories: 95 kcal
Course:
Appetizer , Snacks
Cuisine:
Scandinavian
Ingredients
- 1/4 cup kosher salt
- 5 cups water, divided
- 1 pound herring fillets
- 2 cups distilled or white wine vinegar
- 1/4 cup sugar
- 1 teaspoon mustard seed
- 2 teaspoons whole allspice
- 2 teaspoons black peppercorns
- 3 bay leaves
- 3 cloves
- 1 lemon, thinly sliced
- 1 medium red onion thinly sliced
Instructions
- Heat 4 cups of water enough to dissolve salt. Let this brine cool to room temperature. When it does, submerge the herring fillets in the brine and refrigerate overnight, or up to 24 hours. Meanwhile, bring the sugar, vinegar, the remaining cup of water and all the spices to a boil. Simmer 5 minutes, then turn off the heat and let this steep until cool.
- When the herring have brined, layer them in a glass jar with the sliced lemon and red onion. Divide the spices between your containers if you are using more than one. Pour over the cooled pickling liquid and seal the jars. Wait at least a day before eating. Store in the fridge for up to 1 month.
Cup of Yum
Nutrition Information
Calories
95kcal
(5%)
Carbohydrates
7g
(2%)
Protein
7g
(14%)
Fat
4g
(6%)
Saturated Fat
1g
(5%)
Cholesterol
23mg
(8%)
Sodium
42mg
(2%)
Potassium
168mg
(5%)
Fiber
1g
(4%)
Sugar
5g
(10%)
Vitamin A
40IU
(1%)
Vitamin C
6mg
(7%)
Calcium
40mg
(4%)
Iron
1mg
(6%)
Nutrition Facts
Serving: 12Serving
Amount Per Serving
Calories 95
% Daily Value*
| Calories | 95kcal | 5% |
| Carbohydrates | 7g | 2% |
| Protein | 7g | 14% |
| Fat | 4g | 6% |
| Saturated Fat | 1g | 5% |
| Cholesterol | 23mg | 8% |
| Sodium | 42mg | 2% |
| Potassium | 168mg | 4% |
| Fiber | 1g | 4% |
| Sugar | 5g | 10% |
| Vitamin A | 40IU | 1% |
| Vitamin C | 6mg | 7% |
| Calcium | 40mg | 4% |
| Iron | 1mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet.