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Swedish Pot Roast
Swedish Pot Roast is the ultimate comfort food made in one pot with potatoes, carrots, creamy gravy and warm spices like nutmeg, cinnamon, and ginger.
Prep Time
15 mins
Cook Time
3 hrs
Total Time
3 hrs 15 mins
Servings:
10
Servings
Calories:
409 kcal
Course:
Dinner
Cuisine:
Swedish
Ingredients
- 3 pound beef chuck roast , boneless
- 2 tablespoons canola oil
- 2 teaspoons kosher salt
- 1/4 teaspoon black pepper coarse ground
- 1 yellow onion , diced
- 1 pound carrot peeled and cut into 2" chunks
- 2 pounds potato peeled and cut into large chunks, Yukon gold variety
- 1/4 cup brown sugar packed
- 2 cups beef broth
- 1 cup red wine
- 1 teaspoon cinnamon
- 1 teaspoon nutmeg
- 1/2 teaspoon ginger
Instructions
- Preheat your oven to 325 degrees.
- Season the chuck roast with Kosher salt, and pepper.
- Add chuck roast to a large dutch oven on high heat and brown, deeply, for 4-5 minutes on each side.
- Add onions and cook, stirring occasionally until translucent, about 3-4 minutes.
- Add carrots, potatoes, brown sugar, beef broth, red wine, cinnamon, nutmeg, and ginger, and cook for 3 - 3 1/2 hours.
- If you want a thicker sauce, 30 minutes before it is done skim the fat off the top, add a cornstarch slurry (1 tablespoon of cornstarch and 1 tablespoon of water) to the pot and cook for the remaining 30 minutes.
Cup of Yum
Nutrition Information
Calories
409kcal
(20%)
Carbohydrates
28g
(9%)
Protein
29g
(58%)
Fat
19g
(29%)
Saturated Fat
7g
(35%)
Cholesterol
94mg
(31%)
Sodium
794mg
(33%)
Potassium
1059mg
(23%)
Fiber
4g
(16%)
Sugar
9g
(18%)
Vitamin A
7595IU
(152%)
Vitamin C
21mg
(23%)
Calcium
63mg
(6%)
Iron
4mg
(22%)
Nutrition Facts
Serving: 10 Servings
Amount Per Serving
Calories 409
% Daily Value*
| Calories | 409kcal | 20% |
| Carbohydrates | 28g | 9% |
| Protein | 29g | 58% |
| Fat | 19g | 29% |
| Saturated Fat | 7g | 35% |
| Cholesterol | 94mg | 31% |
| Sodium | 794mg | 33% |
| Potassium | 1059mg | 23% |
| Fiber | 4g | 16% |
| Sugar | 9g | 18% |
| Vitamin A | 7595IU | 152% |
| Vitamin C | 21mg | 23% |
| Calcium | 63mg | 6% |
| Iron | 4mg | 22% |
* Percent Daily Values are based on a 2,000 calorie diet.