Swedish Pot Roast
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Swedish Pot Roast
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Swedish Pot Roast is the ultimate comfort food made in one pot with potatoes, carrots, creamy gravy and warm spices like nutmeg, cinnamon, and ginger.
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Ingredients
- 3 pound beef chuck roast , boneless
- 2 tablespoons canola oil
- 2 teaspoons kosher salt
- 1/4 teaspoon black pepper coarse ground
- 1 yellow onion , diced
- 1 pound carrot peeled and cut into 2" chunks
- 2 pounds potato peeled and cut into large chunks, Yukon gold variety
- 1/4 cup brown sugar packed
- 2 cups beef broth
- 1 cup red wine
- 1 teaspoon cinnamon
- 1 teaspoon nutmeg
- 1/2 teaspoon ginger
Instructions
- Preheat your oven to 325 degrees.
- Season the chuck roast with Kosher salt, and pepper.
- Add chuck roast to a large dutch oven on high heat and brown, deeply, for 4-5 minutes on each side.
- Add onions and cook, stirring occasionally until translucent, about 3-4 minutes.
- Add carrots, potatoes, brown sugar, beef broth, red wine, cinnamon, nutmeg, and ginger, and cook for 3 - 3 1/2 hours.
- If you want a thicker sauce, 30 minutes before it is done skim the fat off the top, add a cornstarch slurry (1 tablespoon of cornstarch and 1 tablespoon of water) to the pot and cook for the remaining 30 minutes.
Nutrition Information
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Calories
409kcal
(20%)
Carbohydrates
28g
(9%)
Protein
29g
(58%)
Fat
19g
(29%)
Saturated Fat
7g
(35%)
Cholesterol
94mg
(31%)
Sodium
794mg
(33%)
Potassium
1059mg
(23%)
Fiber
4g
(16%)
Sugar
9g
(18%)
Vitamin A
7595IU
(152%)
Vitamin C
21mg
(23%)
Calcium
63mg
(6%)
Iron
4mg
(22%)
Nutrition Facts
Serving: 10Servings
Amount Per Serving
Calories 409 kcal
% Daily Value*
| Calories | 409kcal | 20% |
| Carbohydrates | 28g | 9% |
| Protein | 29g | 58% |
| Fat | 19g | 29% |
| Saturated Fat | 7g | 35% |
| Cholesterol | 94mg | 31% |
| Sodium | 794mg | 33% |
| Potassium | 1059mg | 23% |
| Fiber | 4g | 16% |
| Sugar | 9g | 18% |
| Vitamin A | 7595IU | 152% |
| Vitamin C | 21mg | 23% |
| Calcium | 63mg | 6% |
| Iron | 4mg | 22% |
* Percent Daily Values are based on a 2,000 calorie diet.
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