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Sweet and Salty Brussels Sprouts
Sweet and Salty Brussels Sprouts will be your ultimate vegetable holiday side dish. It is smothered in a sweet and vegan buttery glaze, then oven-roasted until all the nutty and smoky flavor intensifies.
Prep Time
5 mins
Cook Time
5 mins
Total Time
20 mins
Servings: 4 servings
Calories: 85 kcal
Course:
Side Dish , Dinner
Cuisine:
American
Ingredients
- 1 pound of brussels sprouts halved and stems removed
- 2 Tablespoons vegan butter
- 2 Tablespoons brown sugar
- Salt, to taste
Instructions
- In a large pan over medium heat, add vegan butter, brown sugar and mix together as vegan butter melts.
- Add brussels sprouts face down until they turn light brown (6 or 7 minutes). Sprinkle salt lightly on the backside.
- After brussels sprouts are a golden brown, flip and do the same to the other side.
Cup of Yum
Notes
- In the fridge – leftover Brussels sprouts can be kept in the fridge for 4 to 5 days before it goes bad. Store carefully in airtight containers or sealable plastic bags.
- In the freezer – place the sweet and salty Brussels sprouts in resealable freezer bags or containers and freeze for up to 10-12 months.
- Additional storage tip! Uncooked Brussels sprouts can be stored in the fridge vegetable crisper in a paper or plastic bag. This can last up to a week. However, if you keep them on the stem, they will stay fresher for longer.
Nutrition Information
Calories
85kcal
(4%)
Carbohydrates
13g
(4%)
Protein
4g
(8%)
Fat
3g
(5%)
Saturated Fat
1g
(5%)
Polyunsaturated Fat
1g
Monounsaturated Fat
1g
Trans Fat
1g
Sodium
52mg
(2%)
Potassium
446mg
(13%)
Fiber
4g
(16%)
Sugar
5g
(10%)
Vitamin A
855IU
(17%)
Vitamin C
96mg
(107%)
Calcium
50mg
(5%)
Iron
2mg
(11%)
Nutrition Facts
Serving: 4servings
Amount Per Serving
Calories 85
% Daily Value*
| Calories | 85kcal | 4% |
| Carbohydrates | 13g | 4% |
| Protein | 4g | 8% |
| Fat | 3g | 5% |
| Saturated Fat | 1g | 5% |
| Polyunsaturated Fat | 1g | 6% |
| Monounsaturated Fat | 1g | 5% |
| Trans Fat | 1g | 50% |
| Sodium | 52mg | 2% |
| Potassium | 446mg | 9% |
| Fiber | 4g | 16% |
| Sugar | 5g | 10% |
| Vitamin A | 855IU | 17% |
| Vitamin C | 96mg | 107% |
| Calcium | 50mg | 5% |
| Iron | 2mg | 11% |
* Percent Daily Values are based on a 2,000 calorie diet.