Sweet and Salty Brussels Sprouts

Name: Sweet and Salty Brussels Sprouts
Prep time: 5 min
Cook time: 15 min
Total time: 20 min
Yield: 4 servings
Ingredients: 1 pound of brussels sprouts; 2 Tablespoons vegan butter; 2 Tablespoons brown sugar; Salt, to taste

User Reviews

5.0

84 reviews

Excellent

Prep Time
5 mins
Cook Time
5 mins
Total Time
20 mins
Servings
4 servings
Calories
85 kcal
Course
Side Dish, Dinner
Cuisine
American

Sweet and Salty Brussels Sprouts

Christopher Rios

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Sweet and Salty Brussels Sprouts will be your ultimate vegetable holiday side dish. It is smothered in a sweet and vegan buttery glaze, then oven-roasted until all the nutty and smoky flavor intensifies.

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Ingredients

Servings

1 pound of brussels sprouts halved and stems removed
2 Tablespoons vegan butter
2 Tablespoons brown sugar
Salt, to taste

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Instructions

In a large pan over medium heat, add vegan butter, brown sugar and mix together as vegan butter melts.
Add brussels sprouts face down until they turn light brown (6 or 7 minutes). Sprinkle salt lightly on the backside.
After brussels sprouts are a golden brown, flip and do the same to the other side.

Equipments used:

Notes

In the fridge – leftover Brussels sprouts can be kept in the fridge for 4 to 5 days before it goes bad. Store carefully in airtight containers or sealable plastic bags.
In the freezer – place the sweet and salty Brussels sprouts in resealable freezer bags or containers and freeze for up to 10-12 months.
Additional storage tip! Uncooked Brussels sprouts can be stored in the fridge vegetable crisper in a paper or plastic bag. This can last up to a week. However, if you keep them on the stem, they will stay fresher for longer.

Nutrition Information

Show Details

Calories 85kcal (4%) Carbohydrates 13g (4%) Protein 4g (8%) Fat 3g (5%) Saturated Fat 1g (5%) Polyunsaturated Fat 1g Monounsaturated Fat 1g Trans Fat 1g Sodium 52mg (2%) Potassium 446mg (13%) Fiber 4g (16%) Sugar 5g (10%) Vitamin A 855IU (17%) Vitamin C 96mg (107%) Calcium 50mg (5%) Iron 2mg (11%)

Nutrition Facts

Serving: 4servings

Amount Per Serving

Calories 85 kcal

% Daily Value*

Calories	85kcal	4%
Carbohydrates	13g	4%
Protein	4g	8%
Fat	3g	5%
Saturated Fat	1g	5%
Polyunsaturated Fat	1g	6%
Monounsaturated Fat	1g	5%
Trans Fat	1g	50%
Sodium	52mg	2%
Potassium	446mg	9%
Fiber	4g	16%
Sugar	5g	10%
Vitamin A	855IU	17%
Vitamin C	96mg	107%
Calcium	50mg	5%
Iron	2mg	11%