0 from 3 votes
Sweet And Salty Granola Bars
Balanced, flavorful, and enjoyable—this recipe has it all.
Prep Time
1 hr 5 mins
Cook Time
5 mins
Total Time
1 hr 10 mins
Servings: 12 Bars
Calories: 215 kcal
Course:
Snacks
Cuisine:
American
Ingredients
Dry Ingredients
- 3 Cups rolled oats
- 1/4 Cups dry fruits chopped (cranberries, prunes, dates, etc)
- 1/4 Cup nuts chopped (almonds, walnuts, hazelnuts, etc)
- 1/4 Cups pretzels crushed
Wet Ingredients
- 1/2 Cup + 1 Tablespoon of Honey
- 1/2 Cup + 1 tablespoon of peanut butter
- 1/2 Teaspoon pure vanilla extract
Instructions
- In a bowl, mix all the dried ingredients together until thoroughly combined
- In a small saucepan, pour the honey, peanut butter and vanilla. Stir over medium-low heat until the mixture heats up and becomes liquid
- Pour the peanut butter mixture on top of the oat mixture and stir well to combine. Make sure entire granola is coated with the liquid
- Place granola on an 8x8" square pan lined with parchment paper. Press well with a spoon to make sure mixture is compact and even
- Refrigerate for one hour
- Cut into bars
- Keep in an airtight container separated with sheets of parchment paper
Cup of Yum
Nutrition Information
Serving
1bar
Calories
215kcal
(11%)
Carbohydrates
31g
(10%)
Protein
6g
(12%)
Fat
8g
(12%)
Saturated Fat
1g
(5%)
Sodium
72mg
(3%)
Potassium
168mg
(5%)
Fiber
3g
(12%)
Sugar
14g
(28%)
Vitamin C
0.1mg
(0%)
Calcium
18mg
(2%)
Iron
1.3mg
(7%)
Nutrition Facts
Serving: 12Bars
Amount Per Serving
Calories 215
% Daily Value*
| Serving | 1bar | |
| Calories | 215kcal | 11% |
| Carbohydrates | 31g | 10% |
| Protein | 6g | 12% |
| Fat | 8g | 12% |
| Saturated Fat | 1g | 5% |
| Sodium | 72mg | 3% |
| Potassium | 168mg | 4% |
| Fiber | 3g | 12% |
| Sugar | 14g | 28% |
| Vitamin C | 0.1mg | 0% |
| Calcium | 18mg | 2% |
| Iron | 1.3mg | 7% |
* Percent Daily Values are based on a 2,000 calorie diet.