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Sweet and Salty Trail Mix
This sweet and salty trail mix is packed with satisfying nuts, dried fruit, crunchy pretzels and a little dark chocolate for good measure.
Prep Time
5 mins
Total Time
5 mins
Servings: 12
Calories: 286 kcal
Course:
Snacks
Cuisine:
American
Ingredients
- 2 cups dried fruit (I used blueberries and strawberries)
- 2 cups nuts (I used raw pistachios and dry-roasted peanuts)
- 1 cups pretzel twists
- 1 cup dark chocolate covered almonds
Instructions
- Combine all ingredients in a large bowl and divide into snack-sized resealable plastic bags for on-the-go snacking.
Cup of Yum
Notes
- Mix and match with your favorite fruits, nuts, seeds and other mix-ins. Can be stored in an air-tight container for up to 3 weeks.
Nutrition Information
Calories
286kcal
(14%)
Carbohydrates
30.1g
(10%)
Protein
7.2g
(14%)
Fat
16.2g
(25%)
Saturated Fat
3.3g
(17%)
Polyunsaturated Fat
12.9g
Trans Fat
0g
Cholesterol
2mg
(1%)
Sodium
97mg
(4%)
Fiber
5.8g
(23%)
Sugar
19.5g
(39%)
Nutrition Facts
Serving: 12Serving
Amount Per Serving
Calories 286
% Daily Value*
| Calories | 286kcal | 14% |
| Carbohydrates | 30.1g | 10% |
| Protein | 7.2g | 14% |
| Fat | 16.2g | 25% |
| Saturated Fat | 3.3g | 17% |
| Polyunsaturated Fat | 12.9g | 76% |
| Trans Fat | 0g | 0% |
| Cholesterol | 2mg | 1% |
| Sodium | 97mg | 4% |
| Fiber | 5.8g | 23% |
| Sugar | 19.5g | 39% |
* Percent Daily Values are based on a 2,000 calorie diet.