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Sweet and Sour Chicken Dip
Sweet and Sour Chicken Dip has the flavor of Chinese takeout but made into an easy, creamy dip with chicken, soy sauce, cream cheese, and green onions.
Prep Time
10 mins
Total Time
10 mins
Servings: 12 Servings
Calories: 256 kcal
Course:
Condiments
Cuisine:
Chinese
Ingredients
- 4 cups chicken breast , cooked and chopped
- 2 tablespoons low sodium soy sauce
- 1 tablespoon sesame oil
- 24 ounces cream cheese , softened
- 3 garlic cloves , finely minced
- 1 cup green onions , thinly sliced (divided)
- 1 1/2 cups sweet and sour sauce , recipe
- 1 tablespoon sesame seeds
Instructions
- Toss the chicken, soy sauce, and sesame oil and set aside.
- Mix cream cheese, garlic, and 3/4 cup green onions.
- Spread cream cheese mixture in a serving dish or pie plate.
- Top with sweet and sour sauce and chicken.
- Garnish with remaining 1/4 cup green onions and sesame seeds.
- Serve with rice crackers or fried wontons.
Cup of Yum
Nutrition Information
Calories
256kcal
(13%)
Carbohydrates
22g
(7%)
Protein
16g
(32%)
Fat
12g
(18%)
Saturated Fat
6g
(30%)
Polyunsaturated Fat
1g
Monounsaturated Fat
3g
Trans Fat
0.01g
Cholesterol
63mg
(21%)
Sodium
678mg
(28%)
Potassium
364mg
(10%)
Fiber
1g
(4%)
Sugar
19g
(38%)
Vitamin A
411IU
(8%)
Vitamin C
2mg
(2%)
Calcium
101mg
(10%)
Iron
1mg
(6%)
Nutrition Facts
Serving: 12Servings
Amount Per Serving
Calories 256
% Daily Value*
| Calories | 256kcal | 13% |
| Carbohydrates | 22g | 7% |
| Protein | 16g | 32% |
| Fat | 12g | 18% |
| Saturated Fat | 6g | 30% |
| Polyunsaturated Fat | 1g | 6% |
| Monounsaturated Fat | 3g | 15% |
| Trans Fat | 0.01g | 1% |
| Cholesterol | 63mg | 21% |
| Sodium | 678mg | 28% |
| Potassium | 364mg | 8% |
| Fiber | 1g | 4% |
| Sugar | 19g | 38% |
| Vitamin A | 411IU | 8% |
| Vitamin C | 2mg | 2% |
| Calcium | 101mg | 10% |
| Iron | 1mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet.