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Sweet and Sour Chicken Shish Kabobs

Amazing sauce for homemade vegetable and chicken shish kabobs.

Prep Time
10 mins
Cook Time
10 mins
Total Time
20 mins
Servings: 4
Calories: 502 kcal
Course: Main Course
Cuisine: American

Ingredients

  • 1/2 cup white sugar
  • 1/4 cup brown sugar
  • 2/3 cup water
  • 1/4 cup soy sauce
  • 1/3 cup vinegar
  • 1/4 cup ketchup
  • 2 tablespoon cornstarch
  • 2 cups fresh pineapple chunks
  • 1 red pepper
  • 1 green pepper
  • 1 orange pepper
  • 6 stuffer mushrooms
  • 12 ounces chicken breast
  • 1 onion

Instructions

    Cup of Yum
  1. Take all of your sauce ingredients, except the cornstarch and 1/3 cup of water, and combine them in a pot. Bring to a boil on medium heat, stirring well. 
  2. Mix the 1/3 cup of water and the cornstarch together, then whisk into the hot sauce in the pot. Cook a little bit more until it's thickened up. 
  3. Get your skewers ready. Take a good half a cup of the sauce out of the pot and use to brush on the skewers. This sauce will now only be used to brush on the skewers while barbecuing, making it well, germy. 
  4. Get the skewers on the BBQ and cook until the chicken is done, brushing with more sauce frequently. I use the rest of the sauce to drizzle on what comes off the skewers and the rice, which gives it all that extra flavor.

Nutrition Information

Calories 502kcal (25%) Carbohydrates 99g (33%) Protein 23g (46%) Fat 2g (3%) Cholesterol 54mg (18%) Sodium 1060mg (44%) Potassium 1075mg (31%) Fiber 6g (24%) Sugar 87g (174%) Vitamin A 2215IU (44%) Vitamin C 130.8mg (145%) Calcium 73mg (7%) Iron 2.2mg (12%)

Nutrition Facts

Serving: 4Serving

Amount Per Serving

Calories 502

% Daily Value*

Calories 502kcal 25%
Carbohydrates 99g 33%
Protein 23g 46%
Fat 2g 3%
Cholesterol 54mg 18%
Sodium 1060mg 44%
Potassium 1075mg 23%
Fiber 6g 24%
Sugar 87g 174%
Vitamin A 2215IU 44%
Vitamin C 130.8mg 145%
Calcium 73mg 7%
Iron 2.2mg 12%

* Percent Daily Values are based on a 2,000 calorie diet.